I believe I’ve mentioned sleep on this blog a time or two 🙂
I’m a big believer in getting plenty of good sleep.
Last year I read Arianna Huffington’s book, Thrive. She’s released a new one this year, The Sleep Revolution.
I haven’t read it yet but I’ve heard her being interviewed 2 – 3 times.
One of the things she’s mentioned on all of these interviews is to not be on your phone at least 30 – 60 mins before bed. And actually, to charge your phone outside your bedroom.
I don’t know about you but if my phone is right next to my bed, I’m more likely to be on it right up until I need to sleep, and then first thing in the morning, I’m on it again.
I was in a really good habit of charging the phone outside my bedroom at the old house but sadly, over the last month, I’ve fallen into my bad habits again. I can see the difference – my sleep time has reduced (obviously) but more importantly, I’m reading less and I’m on that phone immediately when I wake up (before my glasses are even on).
So that’s not acceptable to me.
I’m challenging myself and I’ll come back at the end of the month to tell you how many days I’ve charged my phone outside the bedroom.