24 Jul 2023 by 1 Comment

4 insights on stockpiling toiletries from The Year of Less

 

 

I read a book called The Year of Less by Cait Flanders in August 2018. I’ve just gone to read all my highlights on Goodreads (19 of them!) and now I think I need to re-read the book 😉

But that’s not what I came here to tell you about today.

When I originally read the book, I remember one piece very vividly, the section on stockpiling toiletries.

It completely changed how I think about things now.

Many people (I daresay, 98% of you reading this post) buy extra toiletries when they’re on sale. The sales captivate us all – 3 for the price of 2, the summer/ winter sale, and so on.

In the book, she asks us to consider how long specific items take to use up and how long you really need to keep spares.

Stockpiling is not great for at least 4 reasons:

1. it wastes money

if your money is held up in “stock”, it is not available as cash (remember Accounting in high school?). I prefer to have the cash rather than bottles of shampoo, conditioner or similar. Yes, I’m aware that the prices of things have increased (especially in South Africa due to loadshedding) but I would still rather have cash in the bank than two extra speedsticks in my bathroom vanity.

2. it is clutter 

This one is fairly obvious. Stuff you have and that you need to store because you’re not using is called clutter.

3. waste of product 

if you buy 3 products, they might go old before you can actually use them (this has happened to me once with speedstick deodorants)

4. most of the world lives about 5 minutes from a store

and now… there’s online delivery too. If you run out, I promise you it will be a 5-minute detour to get what you need and for most of us, you will know beforehand that you’re going to run out in a few days.

A personal example

I use Olay day moisturising liquid (with SPF!). One bottle lasts 6 months. Given that there are often sales, it used to be tempting to buy extra but I am no longer tempted. Why? I can tell that I’ll run out within a week or two both because of the weight of the bottle and the fact that I write the date on the bottle with a permanent marker when I start using a new bottle.

But also, it just makes no sense to buy 18 months’ worth of product on a buy 3 for the price of 2 sale. What if they change the formula or make a pretty new bottle or (I don’t think this will happen but…) I want to try something new but I’m stuck using the old stuff for 18 long months.

Upholders love self-imposed rules

  • I will  keep one spare speedstick deodorant in summer because the consequences are immediate if I run out (!)
  • I do buy the 3 for 2 shampoos because 1 bottle of the brand I use lasts me just under 2 months
  • Keeping a travel toiletry bag stocked is not stockpiling because it actually saves me so much time when I travel for work or pleasure. I’m on holiday now and I will have to replenish some items (on my list!) once I get back home.

In the 17 years of writing this blog, I have still not managed to convince people to stop stockpiling toilet paper. I personally don’t get this obsession as in my house, I “budget” on about 5 days per toilet roll per bathroom, so I know how long we can go before stocking up.

My goal is not to change your mind but I do want you to consciously know that:

  • that is actual money in your cupboards
  • money you can never recoup
  • and you’re probably going to take years to go through your backstock 🙂
  • also, you don’t need to take hotel toiletries with you (I only take bottles that I deem perfect in function or form, or if the fragrances are particularly compelling)

Tell me, where are you on the stockpiling spectrum? 

I didn’t want to go there but I will say that a certain very popular Netflix show and Instagram account has made it very appealing to have lots of backstock in clear perspex containers. Why?

Filed Under: Decluttering, Four Tendencies, Intentional living, Mindset, Money and finances, Organising, Outer order inner calm, Time management, Work with Marcia Tagged With: , , , , , , ,
17 Jul 2023 by Leave a Comment

How to break up with your phone by Catherine Price

I read this book during lockdown in 2021 and at the time, I rated it 4.5*. Based on how much the concepts stayed with me and how much I still recommend this book, I have now moved it to a full 5* rating.

How to break up with your phone

I think most people lie to themselves about their phone usage. I used to do the same until I used the Moments app and these days iPhone helpfully sends me the screen stats to shock me every Sunday morning.

Why did I want to read this book?

My phone usage at the time was abysmal. And, as I’ve said before, we could all literally finish a book every four and a half hours if our phone usage was reasonable.

About the book

The book is divided into part 1 – the research, which is very interesting and easy to read – and part 2 – the how to, practical part.

I don’t care too much about the numbers these days because I now recognise after reading this book that most of what I use my phone for are tools like Goodreads, Mail, Camera, etc., but I’d be fooling myself if I didn’t admit that the Instagram dopamine hit is strong.

Did you know that they purposefully update likes and notifications erratically to keep us swiping and checking? Of course, once I found that out, I channelled my inner rebel and consciously don’t do it.

That’s just one of the things she talks about in the book.

If you watched the Social Dilemma on netflix a few years ago, you will recognise a lot of what is said here, but the book is still a solid, 5🌟 read.

Now for the fun!

my iphone screen

Three things that really, really help me:

  1. I can’t help thinking that I would rather have read a book than scroll some random person’s Instagram feed – that definitely helps me to stop the mindless scroll.
  2. Put your screentime widget on your front screen of your phone (see top left of screen above). Every time you pick up your phone and are confronted with your daily usage, you might reconsider what you intended to do. I added this widget in the second week of January this year and my screentime has gone down from 7 hours 11 to somewhere between 3 and 4 hours on average. More importantly, my Instagram usage has radically decreased. Here’s how to do it for Android phones.
  3. Put all your social media apps on page 2 of your phone. If you keep your tools on page 1 of your phone, you’re less likely to go straight to Instagram, Facebook, etc. Facebook is not on my phone and I maybe spend 10 minutes a month there via the web, and it’s all birthday check-ins.

Does your screentime usage bother you? Have you added the widget to your front page yet?

Filed Under: 31 days of enough time, Four Tendencies, Goals, Intentional living, Mindset, Personal, Planning, Reading, Social Media, Time management, Work with Marcia Tagged With: , , , ,
10 Jul 2023 by Leave a Comment

5 (quick and easy) steps to reflect on your half-year review

If you’ve been reading for even just a little time, you’ll know that I’m a big fan of stopping, and pausing to reflect before marching on. It’s because I was not good at this step that I feel like it’s so useful. If you’re thinking “oh, this reflection business is not for me” it’s probably then going to be a very valuable exercise, especially for you.

As we have just finished the half-year, let’s pause and reflect on the first six months of the year. Here are my 5 steps (I change these all the time and if I gave a talk, I’d probably change it again ;)) which I have positioned as questions:

1. Where do I need to give myself grace?

  • Many of us set out at the end of 2022/ beginning of 2023 with a brand new set of goals and intentions that seemed easy at the time because we were hyped up on New Year Energy. I am the same as you! I conveniently forgot that I’m not an outside person and told myself I could go outside almost daily for 23 minutes in 2023. Here’s where I let that notion go.
  • Do you need to give yourself grace and let some things go? Books, TV shows, projects (work or personal)?

2. What is working? What am I happy with?

  • This is the fun part so go wild.
  • Did you get some work projects done? Did you get personal projects done? Did you rest well? Did you watch some good TV? Is your reading in a good place? (I have watched some good TV – On the verge, The Bold Type, Working Moms, Wellmania, etc.)
  • Are you rocking your relationships? (I am rocking my in-person relationships… probably because I’m tired of online everything!)
  • Have you finally adjusted to a new work from office rhythm? (more on this in a blog post but finally, after 5 months in a 3-days-a-week schedule, I can say yes)
  • Have you finally reduced your addiction to the tiny computer in your hand?
  • Are you in a good exercise/ movement routine?

3. What do I still need to do?

  • When you review your list (or make a new list), what is still calling to you to do for this year?
  • How is your health? No joke – I have 5 health appointments to make this month and two that must happen – the pharmacist told me she is only issuing my meds as an “emergency” so I’ve got to go get a repeat script from my doctor in the next 3 weeks. Alrighty then.
  • Do you have some house projects you want to take care of?
  • Do you have some fun things you want to plan to look forward to?

4. What do I want to change?

  • When you consider the last 6 months, what are you not happy about?
  • What needs to change? Is it something you need to speak up about? Schedule the time to do so.

5. What are my in-progress projects?

  • What have you started, made some progress towards but you need to finish it off? Personal projects, work projects, finance projects (I met with my financial adviser in May and she gave me 3 actions – I have done none but I told her I would only action in July or August), health projects?
  • If you have nothing, great! I put this question because many of my projects don’t always start and finish in the same month, as neat as that would be.

If you need some inspiration and guidance to get going, I am here to give you a loving kick in the pants to get you moving again, but you have to take the first step.

Other half-year review posts on the blog

(no surprise to anyone – I didn’t do one in 2020!)

Filed Under: Goals, Intentional living, journalling, Mindset, Planning, Work with Marcia Tagged With: , , , , , ,
6 Jul 2023 by Leave a Comment

My 3 top takeaways from quarter 1 of 2023… updated for quarter 2 too

Originally written in April 2023 and sent to my newsletter list, now updated in July 2023

If you look at my numbers, it appears things are going great. I just checked my spreadsheet and I’m on 11.84 out of 23 for my #23goalsin2023, which is 51%, and we’re only 3  months into the year.

That says two things to me: I am good at getting big things done early (this is true – I always weight my work so that I “eat the frogs” first) and the rest of the year is going to show only incremental change (also true as a lot of my goals are project goals which means a 1/12 increase monthly).

However, let me share some of my favourite insights from the first three months:

1. Leave what’s not working for you

  • I abandoned the tracking of Gretchen’s Go outside 23 in 2023 project (and then on a recent-to-me podcast, I heard another listener say she also considers time in her car travelling to places “outside” time) but I am certainly outside more than 161 minutes a week.
  • I have abandoned three books this year already (great for me!) and I have abandoned some self-imposed, ambitious work projects (on my actual job). That will have to wait for after 30 June 🙂

2. Habits are easy for me to maintain if I schedule them

  • As a true upholder, I’ve embraced the scheduling of good habits.
  • I faithfully book two gym classes a week and attend. My Spanish dance classes happen every Thursday without fail.
  • I book all the days I plan to be at the office. Our hybrid work situation is flexible so “be here any 3 days of the week” I plan the previous week and align my menu planning and gym visits to that schedule.
  • I also take about 30 minutes (I tell myself it’s 23 minutes though, for whimsy!) to do my planning for the week – update diary, book journal, bullet journal and line-a-day diary. This is all scheduled.

3. Some things will just take longer than you think

  • For my work programme, I have now finally embraced the “staying present” and “enjoying the journey” but I’ll tell you – it all takes way longer than I think it should. On the other hand, I do actually think the end-product is better!
  • My health metrics are taking longer to right themselves. I was very disappointed about a month ago when my iron levels had not miraculously fixed themselves (nor had my cholesterol) but a colleague told me that her iron levels took two years to fix. I’m hoping mine happens faster than that but still, apparently health metrics don’t all fix themselves in just a few months.

What were your big takeaways from quarter 1?

For my quarter 2 update, I …

  • am now at 65% of my 23 in 2023 goals (if you think that’s awfully specifc, it’s because I track it with formulae on an actual Excel spreadsheet)
  • I have fully completed my programme and finished well
  • I am on my actual treat holiday for finishing the programme (so glad I booked it as it dragged me through the last two months).
  • I have now finished reading 64 books for the year so I am on track for 100 in 2023
  • I am most behind with all my medical appointments and have to get my bloods drawn and schedule my appointments to see if there is any change. It still feels like a miracle to me that doctors know what’s happening with you just from your blood! (Yes, I am easily awed)

And what are your quarter 2 updates?

Filed Under: Four Tendencies, Goals, Intentional living, Mindset, Personal, Planning, Reading, Time management Tagged With: , , ,
17 Apr 2023 by Leave a Comment

Our bathroom renovation – what we would change and what we wouldn’t

A little bit of background:

  • In 2020 Dion and I were planning to go to the US for a holiday to celebrate a big anniversary. We all know what happened and there were no big travel holidays.
  • 2021 didn’t look much better both from a comfort to travel point of view and so I had the bright idea – instead of those savings languishing (!) in our savings account, waiting for better days, why don’t we spend it on something we can enjoy daily, like a new bathroom?
  • This was one of my more inspired ideas as that is exactly what we did. Another inspired idea was to have them do the main demo work while we were on (local) holidays and therefore not bothered by noise and dust (win-win). We did have a full week of people in the house once we returned.

What we would change:

Maybe next time (if there is a next time) we’ll stay away for two weeks because it was challenging for me to work and live in a house with a ton of people also working. On Teams: “hi client, please just ignore the drilling, there’s a bathroom renovation happening”.

I go back and forth on this, and we can still change it – the force of the shower is just pleasant, not super strong. That is a water-saving mechanism and is fine for most of the year but I will admit that in winter, I do sometimes think I need a bigger force shower with lots of hot water blazing down on me.

What we did change

We added more hooks and towel rails and moved the position of the rails within that first week. Compare the top picture to this one.

What we would not change:

  • Everything structural – I love having a big shower and no bath
  • I love our double basins
  • I love that we kept our wall for toilet privacy
  • I love our long wall of cupboards that hide our laundry baskets, cleaning materials and toiletries!

Here are some more pictures:

 

Have you ever had a renovation while you lived in the space?

Did it make you crazy or how did you handle it?

Filed Under: Covid-19, Decluttering, Goals, Intentional living, Mindset, Money and finances, Organising, Personal, Planning Tagged With: , ,
14 Apr 2023 by Leave a Comment

15-minute Fridays – put some cleaner in your toilet brush crock

Who remembers Flylady from way back in the day before Instagram cleaning influencers became a thing?

(by the way, Flylady is on Instagram!)

I personally love Flylady because her advice is so practical and doable. Anyway, I read one of her books last year and she mentioned something I loved so I thought I’d share it here.

As part of the Swish and Swipe (Flylady encourages us all to do a quick clean of our toilets daily so they don’t get gross – this is not a deep clean of your bathroom), to make things quicker and easier:

  1. Put some toilet cleaner in the toilet brush crock so that when you plunge the brush in and then do your swish and swipe, there’s already cleaner to clean your toilet bowl. Is that not genius?
  2. You can also use your leftover shampoo at the bottom of the bottle for this purpose if you add a tiny bit of water, shake it up and pour it all into the toilet brush crock.
  3. Once a month, I do water and a capful of Zoflora to disinfect and make it all smell nice.

How often do you clean your toilet bowl?

Would these tips work for you?

 

Filed Under: 15-minute Fridays, Cleaning, Decluttering, Money and finances Tagged With: , , , ,
10 Apr 2023 by Leave a Comment

An ode to fun – watch more TV

Some long-time readers will remember that I’ve intentionally included words over the years to help me have more fun in my life – joy in 2016, fun in 2018, play in 2021 and delight in 2022.

This year, as part of my #23in2023 goals, I have a very strange goal for me – watch more TV. Watching a lot of TV is very normal for most people but not for me.

Things I like to watch are design shows like Dream Home Makeover or practical cooking shows like Nadiya’s time to eat, shows about women in my stage of life (Working Moms, On the verge, etc.) and shows with a beautiful visual aesthetic (Grace and Frankie – my true comfort because the writing is perfection, the acting is amazing and it’s gorgeous to look at – the kitchens, the houses, the beach!)

I do not like crime (why, people, why?) or anything dark because I really love that I sleep well and I don’t want that disturbed.

I’m doing excellent on this goal this far – this is what I watched in quarter 1 of 2023:

  • Dead to me (Netflix) – final season
  • Bad Sisters (Apple TV) – episode 1 (I will treat myself to a one-month subscription in July when I’m on holiday and watch the rest of it)
  • On the verge (Netflix) – started last year but I finished everything available
  • The bold type (Netflix)
  • Daisy Jones and the Six (Amazon Prime) – I’d watched half by the end of March and I finished the other half in the first 3 days of April (so that I wouldn’t have to subscribe for another month.

Now, I have some questions for you:

  1. Do you watch a lot of TV?
  2. What do you like to watch?
  3. Given my tastes above, which Netflix or Amazon Prime shows do you recommend?
Filed Under: Goals, Intentional living, Personal, Planning Tagged With: , , , , , , ,
7 Apr 2023 by Leave a Comment

15-minute Easter weekend organising challenge – spruce up your workspace

I love seasons which is why I love a good quarterly rhythm.

I did a spruce up of my at-home workspace last weekend but you can do it this weekend seeing as there is a lot of extra time.

                                 DREAM method of organising any space

Here is my DREAM method of organising your workspace:

D – decide on your vision for the space. Are you back at office more? Do you need to take more things back to work? (I took my work calculator back this week; it might come back home as I find I do deep work at home)

R – remove everything from your desk and clean. I use Zoflora and a microfibre cloth so that it cleans and smells nice. This is the best part.

E – eliminate the clutter. Toss papers, throw away dry pens, remove things you no longer need, etc. This is the second best part. I keep my old work notebook on my desk for about a week or two of overflow, but then it goes in my cupboard.

A – arrange in a way that pleases you. Do you like a photo frame or plant on your desk? Do you always find yourself looking for something (highlighter, scrap paper, etc.)? Add it.

M – maintain. This is part of maintaining. I do a light version weekly, and a more decent version monthly when I do my goals review.

For my quarterly spruce-up, I changed my laptop bag to another one (I have several). This happened to coincide with a new work notebook so it all felt very fresh for me this week.

I then also changed my pencil bag to a smaller one – let’s see if that works for the whole quarter. I already feel, one week in, that I need to change the notebook at the end of this short month (the paper is just not doing it for me).

Did you take up the challenge? Gold star to you!

Filed Under: 15-minute Fridays, Decluttering, I love stationery, Organising, Outer order inner calm, Workplace Wednesday Tagged With: , , ,
3 Apr 2023 by Leave a Comment

{Goals} Quarterly review – Jan to March 23

And here we are, at the end of the first quarter of the year.

Three months over – just like that!

A summary of just a few high – and lowlights over the last quarter:

  1. I applied for my passport and received it.
  2. I read 31 books, 8 of them 5* reads, which is a great start to my reading year.
  3. I have watched a lot of TV (one of my #23in2023) – finished Dead to me, On the Verge and am now knee-deep in The Bold Type. And of course, I’m also watching Daisy Jones and The Six.
  4. We finally had our solar installation and it has been life-changing. I don’t have to think about loadshedding when I want to go out or concern myself with my laptop holding charge until the power comes on again.
  5. Despite being on iron supplements over the last 3 months, my iron levels have not improved to a degree where I can stop them. I think I thought that 3 months would sort out my iron deficiency but apparently not.
  6. I’ve had a consistent 3 workouts a week since January – two Zumba classes and a Spanish class. We have had a new Spanish teacher this year and it’s been so invigorating for my dancing.
  7. A friend of mine was diagnosed with stage 3 cervical cancer. Everything else pales next to that, doesn’t it? She is a fighter and she’s fighting as much as she is able.

Life is like this, isn’t it? Highs and lows.

Tend is being a good word for me this year – a reminder to take care of my health, family, friends and work.

How was the first quarter of 2023 for you?

How is your word working out?

Filed Under: Intentional living, Money and finances, Personal, Planning, Time management Tagged With: , ,
31 Mar 2023 by Leave a Comment

15-minute Fridays: organise your receipts

Ooh, hot topic alert here.

I don’t know why but whenever I talk about tossing your receipts, I get a lot of pushback.

Let’s think about why we keep receipts.

  1. I keep receipts until I can enter the expense on my spreadsheet. Yes, I can check my bank account and see I spent R354 at Clicks but I also want to know that R222 of that was my prescription and the rest was nail polish and chocolate (two different line items on my budget).
  2. I also keep receipts until I (or my family member) has fitted on the item of clothing. Once it fits and I/ they have worn it, I toss the receipt (if it’s been recorded on the spreadsheet). If not, I place the receipt together with the item in my errand bag to return.

In the picture above, I have worn the shoes but the bag strap is the wrong shade of green for the bag I wanted it for, so it will be returned. The bag strap plus the receipt is in my errand bag; hopefully I will return tomorrow.

For now, let’s clear receipts. You can toss these immediately:

  • anything older than a year (some retailers also only accept returns within three months – by the way, I have returned items outside of the date; politely smile and ask for a gift card instead of a refund)
  • any food retailer receipts
  • shoes and clothes you have worn

If there is something you need to return, grab a tote and add the item and your receipt, and put it next to your handbag or in your command centre.

How did you do? Is your wallet nice and clear? Are all the piles of receipts around your home in the bin?

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Filed Under: 15-minute Fridays, Decluttering, Money and finances, Organising, Outer order inner calm Tagged With: , ,
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