What kind of food planning do you need?

I figured something out ages ago.

When life feels too busy, the one way I can restore some order quickly is to menu plan.

I’ve been menu planning about 9 years now and it’s the best! It saves time because you’re not thinking about what to cook every night, and money because you buy exactly what you need.

Grocery prices in South Africa (and I’m sure over the world too) have skyrocketed, so if you can save money, that’s always a bonus.


I usually only plan menus a week at a time, but I really want to get all the “old food” cooked and eaten, so this weekend past, I menu planned for two weeks.

My menu planner hangs on the side of our microwave, and is one I get from CNA. I buy whichever ones are in stock at the time, but I really love the current one I’m using because it has notes down the right, so I can note down which meals are in the freezer, or which I have to cook from scratch. I also use that section to plan my lunches for the week.

I’ve said this before but it’s worth repeating – as long as you have your 5 meals “ready” on the list, you can mix them up. If you don’t feel like pasta but it’s on the plan for Monday, do the meal for Wednesday instead.

Menu planning helps you use up food too and I can tell you my kids are so glad the broccoli is all used up now because we had that twice this week 😉

IMG_0930 Do you menu plan?

If yes, do you plan weekly, two weeks at a time or a month at a time?

If no, what’s stopping you? Why don’t you give it a bash, just for a week?

PS Friday evening/ Saturday morning is when I menu plan for the following week because Dion goes shopping on Saturdays. I have strict rules for myself – we never just “pop” out to the shops; we make do if we don’t have what we wanted. As I always say, no-one’s going hungry; it’s just that your first preference might not be available 😉

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  1. Terisha says:

    I mostly menu plan for lunch and shop accordingly. I used to hate preparing lunch but since menu planning, it’s not that bad and I usually do 1 shop for the week. It’s still hit and miss with supper as much as I try. But I think that is because of the stage we are in at the moment when we are not at home at the same time.

    • Marcia Francois says:

      Funny you should say this because my colleague announced last week that he was spending too much money and would be bringing lunch from now onwards. Sure enough, he brought a whole lot of food today 🙂

      Once you get into more of a routine, you’ll get suppers sorted too. But in the meanwhile, why not aim for just 2 suppers a week, then 3, then 4 til you get to 5.

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