My journey with sleep, or how a night owl manages her sleep

Long-time readers will know that I’m quite the sleep evangelist.

Alongside that statement I’m also a night owl and I really would rather read or do all my other stuff than sleep.

But I know sleep is important because we need sleep for our metabolism to work properly and so I set a goal to have an average of 7.5 hours sleep in January 2015. I’ve been tracking my sleep patterns on the Fitbit against that goal ever since then.

The sleeping thing for me doesn’t work as well if I’m not intentional.

I check my Fitbit app regularly and if I’m going off track, I’ll make sure to have a few good nights of early bedtimes (10 pm) even if I read for an hour because when I’m actually in bed, I do get more sleep.

Screenshot from my Fitbit for last year’s sleep

The sleep tracker is my favourite function on my Fitbit. When I mention this to others, they often tell me the same thing because it’s so enlightening. We all think we’re getting more sleep than we actually are because we’re not aware of all our restless and awake times.

Bottom line – I can never stop tracking!

Are you a night owl or a lark?

Do you track your sleep?

Do you find it easy to get all the sleep you need?

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Comments

  1. That is a very impressive looking chart!!! You are a sleep star… consistently between 7 and 7:30. As my hubs says: what gets measured gets done…

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