Here’s your permission to reward yourself

My default setting is usually go, go, go.

As such, I usually keep striving and reaching towards the next thing, without taking a moment or two to just enjoy having accomplished a goal.

I’m not great at the resting and rejuvenating types of rewards but I’ve become a lot better.

A large part of it is a monthly ritual I’ve put into place where I review what I’ve gotten done during the month.

I celebrate all by myself that I’ve done x, y and z, and that it was, indeed, an accomplishment. Since I’ve started noting down what I have done instead of what I haven’t, I’ve felt happier and more grateful for the good things in my life.

Why should we reward ourselves after we accomplish a goal or do something we’re proud of?

It helps us to mark the occasion, take stock and celebrate properly, which in turn, motivates us to keep at it.

Your reward should ideally be in proportion to how much work you put in to get something done.

I always tell people – it may not be the best use of your time to take a 15-minute break after organising your desk for 15 minutes 🙂 A great idea if you’ve just spent an hour filing – yes!

Here are some ways to reward yourself:

frugal

  1. have a bubble bath with candles and a magazine
  2. enjoy a cup of tea while you read a book
  3. get on the phone and chat with an encouraging friend
  4. spend time baking or cooking a recipe from your Pinterest board
  5. spend time being creative

material

  1. buy a little gift for yourself, whether physical like a nail polish or lipstick, or experiential like getting your hair done
  2. get that something you’ve wanted for a while, even if it seems frivolous, and especially if you’re usually an under-buyer
  3. go out for a meal with your family or friends
  4. buy a beautiful handbag
  5. have a movie or bookshop date with yourself

And then there are always rewards of the soul variety.

More than any of those suggestions above, I really want you to get comfortable with talking to yourself and saying all those things you wish others said to you. Give yourself the permission to say “well done”, “I’m proud of you” or “you’re a great mother” even if you never hear this from others because that is the greatest reward you could ever give yourself – the knowing that you are enough.

Do you reward yourself when you reach goals or finish projects?

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