{mindset} The 3 Rs for the festive season


This week, I want to keep it short and sweet by leaving you with the three Rs for this time of year.

1. Rest – to recover physical strength

  • I speak to many people every week and everyone seems to be tired. It seems like it’s been a looooong year and we’re all depleted of our reserves.
  • Whether you take actual leave over December or not, I’d like to encourage you to build in some time every weekend to do something truly restful for your body to replenish your physical reserves. Prioritise sleep; if you feel tired, go have a nap on the couch. There’s nothing nicer than going to lay on the couch with a book and nodding off to wake an hour later, refreshed. Eat proper food (fruits and vegetables), drink enough water and get outside in nature (literally, go outside and stand there for 5 minutes to breathe).

2. Relax – to make less tense or anxious

  • Relax speaks to our mental or emotional states whereas rest above speaks to our physical states. This time of year can be stressful as everyone wants to get all their work done so tempers are frayed, people are impatient and good manners go out the window. Don’t be that person.
  • Write down a few sentences that will help you relax about what you can and can’t control. I did this very thing the other day. I wrote down what God has called me to do (to do excellent work with the utmost of care, take good care of my clients, be courteous and professional and do my work as for Him) and I glance over at my bullet journal daily to remind myself that I’m not here to stress about anything.
  • I asked on Instagram Stories a few weeks ago how people were feeling about Christmas. About 56% of my followers said stressed and anxious. That’s a lot of stressed people! If you’re feeling anxious about Christmas, read this post – it’s your permission to do things your way, or not at all. One of my favourite Christmases ever was one where I said to Dion, “I don’t feel like doing anything so let’s just you and I do our own thing at home”. This was pre-kids and we ended up going to visit an uncle but it was still super low-key and wonderful!

3. Review – to make an assessment with the intention of making a change if necessary

  • You and I both know that you can make a change any time you feel like it. We also know that the start of a new year is an excellent time to change things that are no longer working for you.
  • But there’s a step before making change, and that is reviewing. As you go about your business during the month, I’d like to encourage you to keep the monthly review page or your bullet journal handy. Every time you notice something, jot that down. What’s really working? What’s not working? Did you just have an insight? Write it down. What do you need to let go of? What’s bugging you that you need to change? And so on.
  • You’re being a detective in your own life, gathering evidence so that you can solve the mystery of being more intentional next year 🙂

** I have 10 X 45-minute laser coaching slots at $50 each during December and I want you to book one of those sessions for us to talk about your life, do your review and set you up, ready to take on 2020. Email me! Then I’ll Paypal invoice you, we’ll schedule your session and I’ll send you the prep pack. This will be especially useful for the Obligers out there – accountability is the secret tool of your success.

Over to you – which of these three Rs is currently speaking to you most? Obey the nudge and take some action.

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Comments

  1. Definitely rest but I need to do a bit more of the other two. Usually I would be up at 4:4/5 every week day morning to go to the gym or walk but this week I have my self permission to stay in bed til 6/6:30 because I could feel it in my body that I needed the rest. November was just a crazy busy on the go all the time month

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