{Covid-19} Let’s be intentional about our at-home time

Let’s quickly talk about being intentional while the threat of Covid-19 continues. When I use the word intentional, I don’t mean productive unless that is what you want to be intentional about. The last thing I want to do is put you under pressure; I want to give you grace and a few tools to take this one day or week at a time.

While I’m a girl who loves a plan and to know what’s happening, I’ve decided to take it all one week at a time. It’s how I plan anyway and I’m reminding myself things change in an instant. I’m making a Three Things To Do Today list and that’s it. My three things usually have something physical/ creative, something productive and something connecting.

What would your Three Things list have on it?

Mentally

  • If you’re feeling anxious, stop and ask yourself, “what will make me feel less anxious?” If it’s something you can do something about, do it. Otherwise, severely restrict your social media and news time. I’m not an anxious person by nature and even I started feeling a tinge of anxiety, so I’ve been reducing my social media time.
  • Fill your head with affirmations (write them out on an index or Project Life card), encouraging podcasts and things that make you happy. Jennie Allen has a great book out (how timely!) called Get out of your head. I started the Bible plan a few days ago and so far, great!

Physically

  • If you’re working from home, make sure you keep specific work hours, and stick to those hours. It’s so easy to work all the time and because you’re naturally going to let your home things bleed into work time, you may feel guilty. Don’t do this. Work hard during work time, and then switch off (yes, use a reminder on your phone!). If you want, track your work time so that there’s no guilt about switching off when your day is over. This is an excellent tool for obligers especially, but will also work for upholders and questioners.
  • Get outside in nature and go for a walk or run, just not with other people. Find a form of exercise because when you get moving, you’ll feel better. There are plenty of free things on the internet these days; one of my favourite ballerinas, Isabella Boylston, is doing ballet from her apartment. A yoga teacher I know is doing virtual yoga classes. All of these are win-win; exercise for you, and you’re supporting a small business/ Dancers Emergency Fund.
  • Get plenty of sleep. I know it’s hard but some easy sleep hygiene is to get off your phone early in the evening, read a relaxing (physical) book and stop drinking caffeine at lunch time.

Organising projects

  • A fellow twin mom, a little ahead of me in the game, shared on her Instagram how their family is going to play all the board games they own while they’re quarantined. They will then decide to declutter the games they no longer like. I think this is an excellent idea, don’t you?
  • You know all those things you wrote on your list at the beginning of the year? If they still matter to you, now is an excellent time to tackle them. Involve the kids! This book might help! Print out the list 4 “things I could do in 2020” so there’s no pressure on you, and see how you go. I love to hear feedback – let me know and tag me if you’re on Instagram.
  • Download your customised Tendency to-do list here

What are the things that you’ve found to work well for you?

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Comments

  1. I have blogged about it, and for me a strict schedule works. We have a timer which we set for 30 minutes at a time with a 5 minute break in between. I seem to have even less time then I normally do, because my work has taken a crazy turn.
    I have absolutely loved having more relaxed time with HB. We are getting to know each other better.

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