{time} How to get a head start on your day

There are many ways to have a great day. Having a good night’s sleep is one way but today I want to talk about how to get a head start on your day and feel like you’re winning before you even start.

Make a list the night before if you’re an owl, or make your list first thing in the morning if you’re a lark. I would also argue that if you make your list the night before, emptying your mind might help with good sleep too because you won’t be worrying about what you need to do. And we all know what an advocate I am for good sleep.

It sounds like a really simple thing to do and yes, it is simple, but it has huge impact.

If you’ve never tried it before, try making a to-do list for one week.

  • notice how you feel in the evening
  • notice how you feel in the morning already knowing what your priorities are

I always suggest no more than 6 things but if you’re new to list-making, try just 3.

(I put 6 things on my work list and 3 things on my personal list every week day, and they definitely live in separate places although I look at both lists throughout the day)

Remember if you do your 3 things every day, that’s 15 tasks over your work week. 15 is fantastic!

What might you put on your list?

Priorities. When I’m doing my weekly planning, I add my priorities/ weekly goals to my list (usually 6 – 7 per week). Last week, I had “write newsletter” on my list.

Scheduled plans. I count scheduled items as things too because otherwise I forget that I’m actually away from home for 90 minutes. For example, coaching appointments, exercise, friend dates, and so on. On Monday, I had Spanish dancing, write blog (this one) and finish book (I’m 87% through).

Fun things. Reading is the most common fun thing, but in the last week of the month, I also get to play with my goals. I’m working through a course now so that is one thing for five weeks.

Chores. I usually have a night of cooking every week when I’ll cook 2 – 3 meals, all at one time. On one evening twice a month, I update the budget.

reading

And….. some days I put a big, fat old line through all my items and write HEADACHE because that’s all that happened 🙁

Do you make lists? If you don’t, will you try just for one week?

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