20 Jan 2023 by 1 Comment

How I did on my Project Upgrade for 2022

Unlike #rest22in2022, Project Upgrade was a huge success.

I just read the first paragraph of my post where I told you about it and it is literally the opposite of what rest was for me… and maybe that’s why it worked so well.

If you’ve hung around here for awhile, you know I love a project. I don’t know what it is but I think it’s that I like something with clearly-defined rules, and a very clear start and end date.

Remember it all started with a hotel facecloth from a hotel… and morphed into a big list of 22 items. As is always the case with these kinds of lists, some things were not as important but other things had to be added onto the list that I couldn’t have anticipated.

Things that didn’t get done

  • we were just about ready to sort out the pool and then our city announced water restrictions so we couldn’t go ahead
  • I still don’t have the big pot I mentioned in that original post (I still want one and welcome your ideas)
  • I have started to simplify our luggage (kids are sorted) but mine could use an upgrade 😉
  • I don’t need a standing desk anymore as we’re in the office so much but I did buy two laptop raisers – one for work and one for home

Good things done that were not on the original list

  • got 4 new tyres
  • got some plumbing sorted out (much, much bigger job that spanned two months)
  • we had to replace a section of our boundary wall
  • I replaced two phone screens
  • I bought a lovely, new laptop bag and handbag (and mouse pad) with some of my bonus
  • I bought new glasses (not covered by medical aid!)
  • I loved the upholstery so much I went wild and did two more chairs and an additional couch

All in all, I still did more than 22 things so this was a big, big success for me.

You’ll not be surprised that I’ve already made a smaller Project Upgrade list for 2023. One of the big items is getting solar panels installed which will solve so many problems in this land of loadshedding and power outages.

Feedback to follow at the end of the quarter 🙂

Do you need to make a Project Upgrade list for 2023? Or maybe a few items on your 23 goals in 2023 should be matters of upgrade?

Filed Under: 31 days of enough time, Decluttering, Goals, Intentional living, Konmari, Money and finances, Personal, Planning, Time management Tagged With: , ,
26 Nov 2022 by Leave a Comment

{goals} It’s time to reflect on 2022 and reset for 2023

In November 2018 I tried a new thing. I wanted to create a habit of writing every day and I thought I’d kick off my end-of-year reflections as part of that writing project. It worked really, really well. In just 15 minutes a day, I did my entire reflection of the year.

The best part of it all was that it was well before my usual time for reflection, the week after Christmas. This meant that I was calm, peaceful and in the right frame of mind to enjoy my holidays and look forward to the new year.

I loved that so much I repeated it every year with similar success.

I’m doing the same thing this year with my 2022 reflection. I’m also offering a bunch of people the same process via 1:1 coaching sessions and I would love you to join me for one of those sessions.

During our time together, we’re going to reflect on the year that’s (nearly) passed, get real about our season of life, explore our values and core desired feelings, and then when we’re connected to our purpose, we’re going to set some very loose goals for the next 3 months. I’m also going to teach you exactly what to do when you face obstacles (like Covid did with all of us the last few years) and how to still set yourself up for success, whatever that looks like for you.

Here are the details:

  • $75/ R1000 for a 75-minute session
  • Decide if you prefer a weekday or weekend session and email me.
  • I’ll send you all available session times for a week or two, a Paypal invoice, Gmail invitation with a Teams link and the handbook.
  • You’ll send me your prep at least a day beforehand (so I can prepare) and we’ll meet to discuss and have an amazing session.

If you start your reflection early, you can relax and enjoy your Christmas/ New Year celebrations, knowing that you’re already set for 2023. This is the part I’m most looking forward to – the having it done and being able to relax and enjoy the festive season, no matter what that looks like.

My goal for this time together is that each person leaves our session with gratitude, clarity and hope for the year ahead.

Email me and I’ll book your place.

Filed Under: 31 days of enough time, Four Tendencies, Goals, Intentional living, Mindset, Personal, Planning, Time management, Work with Marcia Tagged With: , , , , , ,
26 Sep 2022 by Leave a Comment

7 mantras to help you be happier at work

Would it surprise you to know I have many? I even have a little notebook on my home desk to write down my words of wisdom 😉

Here are some of my work mantras:

💛 You can do anything for 15 mins (works for any task you’ve been procrastinating!) – @the_flylady

💛 Delete emails with abandon – the “filler”, stuff you’re copied on that you don’t need and things you’ve responded to. I wonder if Microsoft Viva can tell me how many emails I delete in a day or week 🤷🏻‍♀️

💛 What is the most important thing to do right now? (Hint – it’s almost never the same thing other people want you to do)

💛 Do the right thing always. Your integrity will speak for itself.

💛 Stay present and in the moment (turn off WiFi on your phone for your deep work sessions; if you’re in a meeting, close Outlook, focus and pay attention). You will work faster and be way more productive (the joy of monotasking) and… people like to feel like they’re listened to.

💛 Outer order, inner calm. If you’re like 60% of the population and you’re feeling frazzled and overwhelmed, tidy your desk.

💛 Work is all about relationships. I ran a Four Tendencies session for work colleagues last night and I started by saying… “this session can help that work relationship you battle with”. Everyone laughed because it’s true.

What are some of your work mantras?

Filed Under: Four Tendencies, Goals, I love stationery, Intentional living, Mindset, Organising, Outer order inner calm, Personal, Planning, Time management, Work with Marcia, Workplace Wednesday Tagged With: , , , ,
19 Sep 2022 by Leave a Comment

The habit of reading… and the Four Tendencies

This picture is apt as it was indeed a “change your life” book.

A very kind colleague told me recently that I always inspire her to try new things to make her life better.

This time, I’d told her that by doing almost nothing anyone can get through at least one non-fiction book a month. This is true… using just 20 minutes a day. We are all scrolling Instagram, Facebook, LinkedIn, etc. for way more time than that – why not take just 20 mins, set your timer and read something to stimulate your brain?!

This is how I read 32 nonfiction titles last year and how I’m already at 27 nonfiction titles this year, all by doing “nothing”. I will surpass 32 books this year, and very easily.

My 20 minutes of reading nonfiction every morning started as @gretchenrubin’s #read21in2021 and is such a good fit for me that I will probably do this forever as I’ve now found a way to get through so many nonfiction titles.

VERY IMPORTANT – the rest of the day (cooking, driving, bedtime reading) is mostly fiction; I tend to read about 60-70% fiction.

Do you want to read more nonfiction? If yes, try the 20-minute timer and tell me how it works for you.

Upholders love the regular scheduling of this hack, Obligers like the accountability of having to check in so please come back and tell me how you’re doing, Obligers. Questioners who feel that they want to read more might want to try it at whichever time of day makes sense for them, and Rebels? If you want to break the IG algorithm and shake up the endless scroll, this hack may suit you. You decide 🙃

PS If you want to follow me on Goodreads and see what I’m reading, invite me to be your friend.

PPS this book was a 5-start book for me

Filed Under: 31 days of enough time, Four Tendencies, Goals, Intentional living, Reading, Time management, Work with Marcia Tagged With: , , , , ,
13 Jul 2022 by 2 Comments

{Goals} So how am I doing with my own goals?

After last week’s post on how to do a half-year review, I have now finished my own half-year review. Let’s break this down with some concrete numbers and then move into the intangibles.

I set a certain number of goals every month and I track the progress at the end. According to my spreadsheet, I’m at 79% of my goals for the year – two months with 90-something, two months with 60-something and a month each with 70- and 80-something. That’s what resulted in the 79% average.

It feels accurate and like with life, some things go very well and others go very badly.

Things going very well:

  • My reading and fun stuff like photos. I have read so many fun and delightful books this year already and am above my target with 60 books to end June.
  • Sleep (I’m averaging 7:30 and a sleep score of 80) and exercise (in a good rhythm of 3 workouts per week – any more and other areas of my life fall over).
  • Work – I had a great performance discussion. This is especially nice since I’m in a new role.
  • Speaking of work, working at the office two days a week since March has been amazing for this extrovert. I am simply happier 🙂
  • Project Upgrade/ Fix. Things other than what I planned have jumped onto the list but the good things is since my project is top of mind, I’m attending to things quickly, even boring fixes like plumbing!
  • The kids seem to have settled well into Grade 7, both for academics, sports and friendships… just in time to go to high school next year 😉
  • We’ve had all the holidays we planned which is honestly surprising since I’m a) very fussy and b) disorganised this year.

Things going badly

  • #rest 22 in 2022 (I rate myself only at a 43% success because I only consciously rest 3 out of 7 days). As Sarah said on the BOBW podcast, I do rest very well by sleeping every night. I’m considering just…giving up!
  • Our laundry routine still needs lots of work. It feels like a small thing but it affects my weekends more than I’d like.
  • We have made 0% progress on renewing our passports or reapplying for the kids’ passports (we got about halfway just prior to 2020 lockdown).
  • I feel more anxious when out with the general public now that South Africa’s mask mandate has been removed.

What do I want for the second half of the year?

  • Better health
    1. I had two scary episodes of vertigo in the last three months; I was actually so sick at work one day it was awful.
    2. I’ve had full bloods done and I am nowhere near menopause yet but headaches, etc. I mean, honestly.
    3. I also have my mammogram scheduled for tomorrow and want to check one more thing with my doctor.
    4. I also need to keep my cholesterol in check; after two elevated reports, I went for proper blood tests and not only was the result good, but my LDL was low and my HDL was high. According to my goals list, I will check this quarterly.
    5. I also want to read/ follow a good menopause doctor – there are so many symptoms…. how do people know if it’s something else or a menopause symptom?
  • To make a good dent in my life admin – I need to upgrade my phone and I already have decision fatigue so I will put it off til I can’t anymore and then just decide 🙂
  • Get updated wills done

Now, I kind-of feel like I need to have a birthday party next month (also, my birthday’s on an actual Saturday this year!) but do I have the wherewithall to organise it?

So… how are you doing on your mid-year review? What has been working well for you? What do you need to change? What are you looking forward to?

Filed Under: Covid-19, Goals, Intentional living, Mindset, Personal, Planning, Reading, Sleep, Time management Tagged With: , , , ,
6 Jul 2022 by 1 Comment

{Goals} Here’s how you do your half-year review

I know I’m not the only one who is truly shocked that half the year has already elapsed.

If you don’t currently do a half-year review, I’d like to encourage you to at least think about how the first six months of 2022 have gone.

What went well? What worked?

You can think about both big things like relationships and small things like “I now do a Zumba class on a Wednesday evening instead of on a Tuesday, and that works really well for my schedule”

What didn’t go well? What’s not working?

Same story here. Maybe you tried to get a new job and didn’t get it? That’s possibly a bad example because I think any action is good as you’ve learned something from it.

Don’t dwell on the outcome but do acknowledge it.

What energised you?

Think about the things that brought you joy and gave you energy. Was it getting together with people? Was it the removal of the mask mandate? (fact- this gave me personally more anxiety but I heard from some friends that I’m an outlier) Was it hosting a party?

How is your word of the year working/ not working for you, and why?

Do you even remember the word you chose for 2022? If you do, great! Is that word still working for you? Why? How have you tried to live it during these last 6 months?

If your word is not working for you, for whatever the reason, consider this your big permission slip to change your word. Here’s how to choose a word of the year.

Are you doing any other annual projects? How are those going?

Maybe you’re doing a reading challenge? I’m doing Project Upgrade and trying journalling for the first time.

I hope that’s enough to prompt your thinking for now. I plan to write a newsletter later this week where I will share my half-year review. If you’re not on the list yet, here’s the link to sign up.

Filed Under: Goals, Intentional living, journalling, Mindset, Organising, Personal, Planning, Time management, Work with Marcia Tagged With: , , , , ,
19 Jun 2022 by 1 Comment

The week that was…weekly reflections 18, and Father’s Day

My friend and accountability partner, Beth, asked me this week if I stopped blogging due to my heavier work schedule.

Beth is known for asking me questions that stop me in my tracks, like this one. 🙂

The answer is no, my work schedule is no heavier than it was earlier this year.

However, this is month 4 of being back in the office two days a week so I feel like I’ve adjusted to the new routine. Still, I used to blog on a Sunday afternoon as I’m currently doing so what has changed?

The answer is that I looked at my page views per blog post. It was such a tiny number (even smaller than you’re imagining!) that it didn’t seem worth disrupting my reading on a Sunday to come blog.

I’m still not sure who I’m writing for but that’s where I am. I love writing a blog, I love the idea of keeping a blog going for years and years (16 now!) but I know that it’s not a good use of my time.

If you have a few thoughts to share, I would love to hear them!

Today is also Father’s Day. We’re going out for an early supper to celebrate.

I sent a gift to my own father via my sister – I spoke to him earlier and apparently my sister is coming around later. “With cake?” I asked hopefully, because all good visits need cake and tea.

One of my clients’ dads died just a few days ago. My heart goes out to you if this day is difficult for you in any way.

We’re on the home stretch for June. I’ve literally just set goals for June and here I am, about to do my half year review 😮

Have a wonderful week, everyone!

Filed Under: Goals, Intentional living, Personal, Planning, Social Media, Time management Tagged With: ,
1 Jun 2022 by Leave a Comment

{Goals} How the Four Tendencies do a monthly review

Happy June! At the end of this month, let’s do a half-year review together 🙂

Even if you’re not usually the type of person who takes out a pen and bullet journal/ diary, I recommend you take 5 – 10 minutes just to think about how last month played out.

reflect

For now, let’s talk about monthly reviews from each of the Four Tendencies’ viewpoints:

Upholder

Wants a clear framework of questions to reflect on and if built into their habits/ schedule, will go ahead and do the monthly review every month.

Obliger

Probably thinks it’s a good idea but won’t get to it every month unless a coach or friend holds them accountable. Obligers, consider me your friendly coach.

Questioner

Will review if they see the benefit for themselves and feels like the effort is worthwhile, but will not wait for the last or first day of the month.

Rebel

If the rebel feels inclined to do a review, will do it in the way, shape or form that they see fit, certainly not what I suggest in this post. It’s your choice, Rebels!

For those who would like some ideas of questions to ponder, here are some of the favourite questions I use:

  1. what went well this month?
  2. what did not go well?
  3. what energised me?
  4. what have I learned?
  5. how can I bring more delight (or whatever your word of the year is) into my life? or where do I need to be more serious?
  6. which projects do I need to let go?

Even if you just do the first 1 – 4 questions, that’s a really good start to round off the month and step into June on a good, solid note.

Do you do a monthly reflection? Did the Four Tendencies questions help you to understand yourself and those around you better?

PS I also offer Four Tendencies coaching via Skype/ Whatsapp/ Zoom/ Teams so we can confirm your tendency and also work out an action plan based on your personal goals and challenges.

Filed Under: Four Tendencies, Goals, Intentional living, Personal, Planning Tagged With: ,
20 Apr 2022 by Leave a Comment

{Goals} Line-a-day – a different way of journalling

I’m not a fan of journalling… at all. But I do love a project where I can look back and see what I was up to at the same time last year, three years ago, seven years ago, etc.

An example is the photo challenges I participate in on Instagram with Susannah Conway.

The challenge has a hashtag, for instance #Aprillove2022 and then I usually add my own hashtag to each of my photos, like #marciasaprillove2021.

I love looking back and seeing how different each April has been for the last so many years.

Aside from Instagram journaling (a photo with a short caption, if any) is all I’ve ever been able to keep up with. I’m just not a writing in a journal every day kind of person.

I have been intrigued with line-a-day journals though.

I figured, “how hard can it be?” and so when I saw that a local stationery story carried a line of journals, I bought one.

I started mine on 17 January and so far, so good.

I am still not a daily journaller but I catch up every 3 days or so. The trick for me is:

  1. Keep the journal handy and in plain view (it lives on my desk and doesn’t get put away at all)
  2. Schedule time every weekend to catch up (some weeks I’ve caught up with a whole week in one sitting)
  3. Give myself permission to write just one sentence and only write more if I feel like it.
  4. Keep my phone handy throughout the day so I have some photos to prompt my memory.
  5. Let go of needing it to be insightful or cute (I tell myself that in a few years I’ll appreciate knowing that it rained for 5 solid days in Jhb – unusual for us at this time of year)

I’m still more of an Instagram journaller because I see the world in visuals but I figure that my three months a year with Susannah Conway is just going to have to do.

Are you a daily journaller? Would a line-a-day journal work for you?

PS Laura Tremaine has often said that bullets and lists work just as well as free form writing. I might resort to this method in the busier months 😉

Filed Under: Intentional living, journalling, Personal, Planning Tagged With: , , , , ,
13 Apr 2022 by Leave a Comment

{Goals} 2022 word of the year update – Q1

This year I chose a main word, delight, and two supporting words – balance and rest.

I’ve spoken enough about rest – how it wasn’t working and how I’m doing a reset.

But for now, let’s talk about the other two words.

I chose balance so that I would not work all the hours of every day and that my life would look more balanced. As my coaching client said so beautifully last year, I can enjoy my work without being consumed by it.

I set some specific actions for myself every week and month, and I’ve been sticking to them (#upholder). The other key thing is that I’m tracking my time. And yes, I ended the quarter on target for my work hours goal – yay!

As for delight, it has been just the thing to get me searching for moments of happiness on a daily, weekly and monthly basis.

I set goals every month and some of them have to answer the question, “what can I do this month to bring more delight into my life?“

  1. If I feel lazy about going to take the picture, I remind myself, “delight!” and go do it.
  2. If someone invites me to have a quick coffee or tea at the office, even though my to-do list is always long, I remind myself, “delight” and say yes.
  3. If I have a choice between two books, I ask myself, “what will delight me more at this time?” and choose that one.

I listened to three delightful audiobooks this quarter too and can I just put forward the case that if you enjoyed a book the first time round, you are going to probably love it even more on audio if the narration is good. The three books are Mary Jane, Daisy Jones and the Six, and Rachel’s Holiday.

And that’s my word of the year update!

How has your word of the year been working for you? Do you need a reset on your word? Do you need ideas to keep your word top of mind?

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Filed Under: 31 days of enough time, Four Tendencies, Goals, Intentional living, Planning, Reading, Time management, Workplace Wednesday Tagged With: , , , ,
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