Line-a-day – a different way of journalling

I’m not a fan of journalling… at all. But I do love a project where I can look back and see what I was up to at the same time last year, three years ago, seven years ago, etc.

An example is the photo challenges I participate in on Instagram with Susannah Conway.

The challenge has a hashtag, for instance #Aprillove2022 and then I usually add my own hashtag to each of my photos, like #marciasaprillove2021.

I love looking back and seeing how different each April has been for the last so many years.

Aside from Instagram journaling (a photo with a short caption, if any) is all I’ve ever been able to keep up with. I’m just not a writing in a journal every day kind of person.

I have been intrigued with line-a-day journals though.

I figured, “how hard can it be?” and so when I saw that a local stationery story carried a line of journals, I bought one.

I started mine on 17 January and so far, so good.

I am still not a daily journaller but I catch up every 3 days or so. The trick for me is:

  1. Keep the journal handy and in plain view (it lives on my desk and doesn’t get put away at all)
  2. Schedule time every weekend to catch up (some weeks I’ve caught up with a whole week in one sitting)
  3. Give myself permission to write just one sentence and only write more if I feel like it.
  4. Keep my phone handy throughout the day so I have some photos to prompt my memory.
  5. Let go of needing it to be insightful or cute (I tell myself that in a few years I’ll appreciate knowing that it rained for 5 solid days in Jhb – unusual for us at this time of year)

I’m still more of an Instagram journaller because I see the world in visuals but I figure that my three months a year with Susannah Conway is just going to have to do.

Are you a daily journaller? Would a line-a-day journal work for you?

PS Laura Tremaine has often said that bullets and lists work just as well as free form writing. I might resort to this method in the busier months 😉

The week that was… weekly reflections 14

Happy Easter!

a corner of my garden
  • In South Africa, we have four four-day weeks in April and May due to Easter, Freedom Day and Workers Day. This year, those four weeks follow one another which means two things:
  1. long weekends!
  2. work is squished into four days instead of five!

(instead of 20 days to do the work, we now have 16!)

  • I already felt this pressure this week but reminded myself that my self-imposed to-do list (#upholder) doesn’t make sense in a 4-day week and some things would just have to wait for next week.
  • We have started loadshedding again which is never a problem if they keep to the scheduled times as we can then prepare. But with all the rains and cold, it is just not the best time. I always think of people who don’t have enough clothes or blankets and my heart breaks. If you’re local, throw a blanket or two, an old coat or jacket, scarf, cap into your car and be on the lookout for people who need extra warm clothes as you drive around your city.
  • Have you seen the footage of the KZN floods? Devastating to think about all those people who have lost their lives and houses.
  • We also had Parents Evening this week which was madness. Queues of parents wanting to speak to each teacher. Eventually we decided who we definitely wanted to see, saw those teachers and left without seeing the rest.
  • This week I finished Perfect Tunes by Emily Gould, Never tell a lie by Gail Schimmel, and God spare the girls by Kelsey McKinney. They were all solid 4* and higher books, but I think Never tell a lie will have the most universal appeal. What are you reading?

Hope you have a lovely week!

2022 word of the year update – Q1

This year I chose a main word, delight, and two supporting words – balance and rest.

I’ve spoken enough about rest – how it wasn’t working and how I’m doing a reset.

But for now, let’s talk about the other two words.

I chose balance so that I would not work all the hours of every day and that my life would look more balanced. As my coaching client said so beautifully last year, I can enjoy my work without being consumed by it.

I set some specific actions for myself every week and month, and I’ve been sticking to them (#upholder). The other key thing is that I’m tracking my time. And yes, I ended the quarter on target for my work hours goal – yay!

As for delight, it has been just the thing to get me searching for moments of happiness on a daily, weekly and monthly basis.

I set goals every month and some of them have to answer the question, “what can I do this month to bring more delight into my life?

  1. If I feel lazy about going to take the picture, I remind myself, “delight!” and go do it.
  2. If someone invites me to have a quick coffee or tea at the office, even though my to-do list is always long, I remind myself, “delight” and say yes.
  3. If I have a choice between two books, I ask myself, “what will delight me more at this time?” and choose that one.

I listened to three delightful audiobooks this quarter too and can I just put forward the case that if you enjoyed a book the first time round, you are going to probably love it even more on audio if the narration is good. The three books are Mary Jane, Daisy Jones and the Six, and Rachel’s Holiday.

And that’s my word of the year update!

How has your word of the year been working for you? Do you need a reset on your word? Do you need ideas to keep your word top of mind?

2022 Q1 resetting the rest challenge

I knew going in that #rest22in2022 was going to be the hardest challenge for me.

Still, I thought I had it figured out but I realised after two months that I needed to reset what rest looked like for me.

I also saw an Instagram post on 7 types of rest, bookmarked it and when I had time, did a thorough review of why “rest” wasn’t working for me:

what was working?

  • weekend rest, probably because there’s more time
  • I can always default to reading because that is a daily habit

what was not working?

  • my workdays are generally too busy and yes, of course, I can find 22 minutes during the day but I really don’t want to move my end time beyond 5:45 – 6pm
  • I didn’t have a clear plan for busy workdays

Next, I reviewed the 7 types of rest:

  1. physical
  2. mental
  3. sensory
  4. creative
  5. emotional
  6. social
  7. spiritual

I then realised that I have 3 types of days and that I should identify some methods of rest that would work for each type of day so I have options.

My 3 types of days are:

  1. workdays, from home
  2. workdays, from the office
  3. weekend days

For example, during workdays at the office my social rest could be spending time with real, live people. During workdays at home, I can have physical rest by sleeping in and mental rest by taking short breaks during the day. During weekends, I can tap into each of those 4 rests except mental is not likely to happen.

Now that I have a plan, I’m going to intentionally incorporate these practices into my daily life.

Tell me, how has the #rest22in2022 challenge been working for you? Are you feeling more rested? Are you struggling with rest like I was?

2022 goals – a quarterly update

We’ve spoken a few times about setting quarterly goals which is a really nice way to take stock sooner than just every year and readjust your sails if necessary.

You might even like the idea of seasonal goals.

If you do set annual goals, now is a great time to reevaluate if you…

  • still want to continue as you have been doing
  • know what’s working well for you
  • haven’t even set goals for the year

When I took the time to write down what’s working well, what’s not going well and what I want to work on for the next quarter, I realised that things felt busy for a reason as a lot happened and went well. Here are some things I noted down:

  1. I read more than 30 books so far, and listened to a very fun audiobook at least once a month, like Mary Jane, Daisy Jones and the Six, and currently I’m listening to Rachel’s Holiday.
  2. We had four high school visits and we’re now ready to apply to high schools when the application portal opens.
  3. I’ve successfully carved out writing time every week (I’ve now had 12 weeks of successful writing time every Sunday).
  4. We took two family holidays – one just after Christmas til into the new year, and one during the March school holidays.
  5. The work from office transition is now going well and helping me to maintain reasonable work hours – yay!
  6. I started Spanish again this year and am loving it.
  7. I am up to date with Project Life from Sept 21 to Feb 22, am almost up to date on my holiday collages (two to go!) and enjoying my photography (delight is helping me!).

There are three things which have not gone well, one of which is friendship. I think that some of my friendships have fallen by the wayside. Some I feel inclined to tend and some I don’t. This is actually growth for me as in years past I’d take all the blame for any distance; now I realise that there are two parts to every relationship.

Still, I need to check that my friend dates are successfully scheduled now that the work-from-office situation is a hybrid one.

A few things I have as goals for the next quarter:

  1. check if my regular friend dates are still on the correct schedule and day
  2. send quarterly treats to my parents
  3. finish my collages
  4. apply to the high schools for both kids
  5. book next holiday!
  6. apply for passports!
  7. update my will (last one done when the kids were 7 months old)

How has the first quarter of 2022 been for you? Did you set goals? Are you going to start setting goals now? What worked well and what didn’t?

The week that was…weekly reflections 12

  • Today, two years ago, was South Africa’s first day of lockdown, level 5. Don’t even go back and read my posts for that first month or two; I was a complete idiot writing things like “how to make the most of lockdown” and such nonsense. I mean, my kids took one look at my list of things to keep them busy and promptly ignored it. I had big plans to do organising and cleaning projects around the house and instead, I just worked more. Madness! Oh well, we all live and learn.
  • This week was an out of the ordinary week as we were on holiday in the Drakensberg. Just like two years ago! The difference is back then we drove back from our holiday three days early to be back home in time for lockdown. What a surreal two years this has been.
  • As usual when I go on holiday, I made a list (#upholder) with books to read, blogs to write, photowalks to take, things to cook, etc. and I did everything, so that is excellent because it means I’ve read lots (5 books!), did responsible things like updating my budgets and updating diaries, etc. and also fun things like photowalks, reading and finishing my Feb photos. Delicious!
  • After I publish this post, I’m going to lay out all the leftovers for supper and then pack as we travel back to Jhb tomorrow. While I love being away, I also love returning to my home and I’m ready for my own bed again!

How was your week?

3 things I do that help my productivity

I adored reading this blog post from Ramit Sethi. It’s one of my favourite blog posts of all time.

One of the main things that were insightful for me is that fundamentals are first, second is psychology and third are the details. Most people focus on the details when they actually need to start focussing on fundamentals.

Fundamentals are things like sleeping enough, psychology is being able to say no or set good boundaries, and the details are what type of notebook or app or calendaring system I use to plan my life.

In that post he actually says that we need to focus on those details only 10% of the time and I had an aha moment or two.

Because seeing the % split like that puts things in perspective, and also I’ve been subconsciously focussing on a lot of it already.

I thought it would be fun to share 1 thing in each of those areas that I do, and then you can share your things too.

Fundamentals

What I do: I sleep an average of 7 hrs 30 a night. You all know I diligently track my sleep because when I stop measuring, it all goes off track.

In this category we also have environment, soul care and exercise, in addition to managing your stress.

Psychology

What I do: I have very good boundaries and I know when to say yes and no.

Also in this category is knowing if you’re a time optimist or realist, and unplugging from social media when it starts being detrimental for you.

Those top two areas aren’t very exciting but they’re so very necessary.

Details

Well, you know I’m doing a hybrid this year of my bullet journal and my shining year planner. And then I added a gorgeous purple moleskine. My favourite pens are both Pentel energel and Pilot G2. Lately my absolute, super favourite pen is my metallic violet Pilot G2, which you have seen in almost all my instagram posts the last month or two 🙂

Over to you!

What do you think about the triad of productivity?

What are the things you do in each of those three areas? Very curious minds would love to know!

First published 21 Aug 2017

The week that was…weekly reflections 11

St. Patrick’s Day 2022 – Johannesburg

Well, that was a fun week – the first week my WFO/ WFH schedule went exactly to plan.

  • St. Patrick’s Day supper went off well. Johannesburg’s weather also played along and was grey, overcast and raining in the early morning.
  • I always listen to classical music when I’m writing because I can’t listen to words when I’m writing words, and yet I still need something to block out noise (in my head). Today I chose Tchaikovsky and I was reminded that the Chinese Dance from The Nutcracker Suite is a dance I’ve won prizes for before… in my youth. It’s so fun how a piece of music can take you right back to a memory in the past.
  • I had two bad nights of sleep. Usually I sleep very, very well and seldom wake once I’m asleep. This week, I woke in the early hours of the morning – one morning at 2 am and the other at 3 am. After an hour of tossing and turning, I got up and read my book, a much better and more restful idea than staring at the darkness, thinking.
  • Speaking of reading, I read A Dream of Italy by Nicky Pellegrino. If you haven’t read any of her books, (I think) they’re all set in Italy and the way she writes makes you want to jump on a plane and go visit immediately.
  • Again, Rachel by Marian Keyes arrived this week so I started listening to Rachel’s Holiday, the first one. It’s a 16-hour listening experience and I’m enjoying every single minute!
  • The work balance continues to go well except for Friday night but then again, I always try to clear as much as I can before I go on leave. Yes, I’m on leave and we are going away as the kids are also on school holidays.
  • I plan to write a lot, read a lot, reflect on the first three months of 2022 and see where a reset is needed, catch up on family phone calls, and connect with my little family.

How was your week? Have you started thinking about the tweaks you want to make going into the second quarter?

Celebrate minor holidays and anything else too!

Last month was Valentine’s Day so I set the table with a red table runner, red placemats, white plates and candles.

I made a pasta bolognaise for something red, we drank pink lemonade and had heart-shaped salted caramel chocolates for dessert.

It was easy and simple, but it made me and my family happy.

Ireland

Tomorrow is St. Patrick’s Day. I haven’t figured out exactly what to do but I think this is the plan: green tablecloth and white plates, cucumber salad, pasta with basil pesto, creme soda-flavoured milk (Steri Stumpie for the South Africans) and apple yogurt from Parmalat for dessert.

And of course, I always wear green on St. Patrick’s Day. This year I will also be listening to Rachel’s Holiday, a Marian Keyes novel, on audio! Too fun.

Not the same thing, but related. Last week we bid a colleague farewell. When I heard that nothing had been planned, I tossed some cake forks and plates into a tote bag and, once at work, quickly dashed out to get a cake and some savoury eats. It really was not much effort but made a huge impact on her. I also got to thinking – why don’t I just keep those plates at work with some disposable forks, so that I can always be prepared for a celebration?!

Pre-Covid, I used to keep birthday candles in my work drawer to quickly pop them in a cake and sing Happy Birthday to colleagues. I don’t think we do that any more (!!) but the sentiment remains.

Celebrating is fun, even when low-key and can still be delightful.

My word of the year is delight, and celebrating these fun days makes me so happy.

Do you celebrate minor holidays? Please share some of your traditions.

The week that was…weekly reflections 10

  • This week was physically exhausting for me. I attended a client seminar which lasted most of the day when you consider driving to places plus two days in the office plus two school tours.
  • However, unlike last week, I feel like I succeeded in the home/ office balance and this is due to a very simple change: I put no deep work on my list for the two office days. Why was that so ground-breaking? Because I had zero expectations of myself other than meetings and people popping in and so on. And it meant I ended up each day feeling quite okay about my lack of output. Instead I told myself that my purpose on those days are simply to be present and connect, and attend meetings.
  • We had a lovely cold day on Wednesday – proper winter cold. Scarf and jacket cold. I loved it and am now eagerly anticipating the onset of winter.
  • So many friends had birthdays this week and it was lovely to send and give gifts to them.
  • As far as reading is concerned, I am still on my Scribd “freeze” (6 weeks already!) but I’ll have to join this week because our book club read must be read next weekend. This week I read A painted house by John Grisham and Hidden by Catherine McKenzie. Both were so good and I do recommend them.

What are you reading, wearing, watching?

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