{Covid-19} Keeping sane by moving your body

We’ve been in lockdown (not allowed to leave the property) for a month. I am doing daily journalling for the first time ever in my life and I’ve noticed that the days I’m getting to move my body through a walk or actual exercise classes are the days I’m calmer, happier and a better human being.

Why is it important to move?

  • you sleep better
  • oxygen gets to your brain for clearer thinking
  • you feel better, and are a less anxious and overall happier human being

I wasn’t using the word “moving” as a euphemism for exercise; moving to me on most days means to:

  • get outside
  • notice the beauty
  • listen to the sounds
  • smell different smells
  • engage all your senses

(excellent mindfulness activities for an ESTJ, who needs to stay present and move slower through life)

I have found 4 things that help me get the most out of virtual exercise (my Zoom Zumba class)

  1. Dress as you would for a normal class at the gym – tie your hair up when necessary, wear a sports bra and sports shoes
  2. Tell yourself, I only have these 30 or 60 minutes, so I have to make it count, and then dance your heart out
  3. Keep the video on – it will keep you accountable and moving
  4. Set up your environment for success – have a big bottle of water ready, clear the space of chairs, etc. and close a curtain if necessary to block out sunlight
My Zoom Zumba set-up – phone, water bottle, untidy desk 🙂

I know all these things because I’ve done the exact opposite – forgotten the sports bra, had to run downstairs for more water, and had to take a couple of minutes to move the camera so I wasn’t squinting into the sunlight.

Interestingly, the Zoom Zumba is the only class I feel inclined to participate in. I have zero interest in doing virtual ballet – I want to have the class vibe for that. I may change my mind soon, but for now, let’s Zumba 😉

Are you moving enough? I’m probably not, but these days cleaning also counts and I’m doing plenty of that!

Do you participate in any virtual exercise classes?

PS Today Dion and I celebrate 25 years of marriage and I started off my day with Zumba 🙂

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