5 steps to get back on track when life tries to derail you

We’re four months done with the year and things are getting a little bit boring in respect of pushing through with your goals, right? We’re all churning along with the same old goals we set in December/ January, still striving to figure out some stuff, and if you’re in South African, no loadshedding but plenty (PLENTY) of power outages, water pipes bursting and depending on solar like it’s your lifeline (it is!). Or you’re being majorly derailed. I wrote a few weeks ago about me breaking loose with my decluttering projects.

I had some very clear health goals and guys, I’ve lost only 1.3 kg in 4 months. That’s it. My iron meets the doctor’s expectations but the cholesterol still needs work (my view is it’s the red meat I’m forcing myself to eat two to three times a week because I hate kale and spinach more…).

These two examples are not unusual, by the way; I just conveniently forget about the slump every year until I notice the pattern. You see, it’s not a matter of if you will be derailed, but rather, what will derail you.

I like to think like this – if you know that on the way to your goals, you will encounter 5 obstacles, then in your head, your expectations are managed, and it’s a “oh right, here’s obstacle 1, and here’s obstacle 2” instead of “oh my gosh, I’m a failure, why did I set this stupid goal, why did this happen to ME, I can’t do it, etc.”

5 steps to get back on track

  1. Identify the symptoms

Are you feeling tired, demotivated, frustrated or overwhelmed? Great! These are the indicators that you need to be aware, notice and most probably shake things up.

2. Get very clear on the why for your goals 

Do you still want to go after your goal? Why? (my health kick – yes! but maybe I can let loose a little on the decluttering since I have done a lot and it’s been a way of life for years so I am unlikely to stop at this point)
If you don’t want that goal anymore, here’s your big, fat permission slip to stop and change things.

3. Get clear on your derailers

Here’s where James Clear and his Atomic Habits book shine.
If you can’t seem to make progress on your goal, it’s time to analyse your behaviour. Are you derailing your efforts because you don’t pack a work lunch? Or you can’t seem to do your monthly savings goal because you’re out for a long and boozy supper every week with friends? Should you rather change into your gym clothes at work (yes, at work) and drive straight to gym instead of going home first? Which micro steps can you take to put you back on track? If you’re not sure, or you need someone to brainstorm with you, I can be that person.

4. Pivot

Expanding on 2 above regarding your permission slip, maybe you don’t want to stop your goal entirely? Maybe you just need to tweak the goal? I have slashed some things off my list (one – instead of 24 fun nights away/ in Jhb, I’m adjusting it to 12 as that seems to be the rhythm after the four months)

If you wanted to study and you missed the first semester deadlines due to finances/ couldn’t get everything to align, etc. maybe you sign up for the semester starting mid-year? If you’re not making good strides with something (me, the weight loss), change something (I am having a call with the Lovely Maureen, my Weigh-less group leader, who is the perfect combination of Compassion and Kindness, to bounce some ideas around).

5. Celebrate your successes

We all tend to look at what we have not done rather than what we are doing. Don’t forget to stop every month (better if you can do so every week) and count the things you did get done, whether they were on the list or not.Remember: we are not the things we do.

Have you done your goals review for April yet? Here’s a quick way to get that done using your Tendency.

{Goals} How the Four Tendencies do a monthly review

Happy June! At the end of this month, let’s do a half-year review together 🙂

Even if you’re not usually the type of person who takes out a pen and bullet journal/ diary, I recommend you take 5 – 10 minutes just to think about how last month played out.

reflect

For now, let’s talk about monthly reviews from each of the Four Tendencies’ viewpoints:

Upholder

Wants a clear framework of questions to reflect on and if built into their habits/ schedule, will go ahead and do the monthly review every month.

Obliger

Probably thinks it’s a good idea but won’t get to it every month unless a coach or friend holds them accountable. Obligers, consider me your friendly coach.

Questioner

Will review if they see the benefit for themselves and feels like the effort is worthwhile, but will not wait for the last or first day of the month.

Rebel

If the rebel feels inclined to do a review, will do it in the way, shape or form that they see fit, certainly not what I suggest in this post. It’s your choice, Rebels!

For those who would like some ideas of questions to ponder, here are some of the favourite questions I use:

  1. what went well this month?
  2. what did not go well?
  3. what energised me?
  4. what have I learned?
  5. how can I bring more delight (or whatever your word of the year is) into my life? or where do I need to be more serious?
  6. which projects do I need to let go?

Even if you just do the first 1 – 4 questions, that’s a really good start to round off the month and step into June on a good, solid note.

Do you do a monthly reflection? Did the Four Tendencies questions help you to understand yourself and those around you better?

PS I also offer Four Tendencies coaching via Skype/ Whatsapp/ Zoom/ Teams so we can confirm your tendency and also work out an action plan based on your personal goals and challenges.

Are you using your Tendency?

If you follow me on Instagram, especially on my bookstagram account, marciareadsalot, you’ll know that I’m doing a project called #read21in2021, Gretchen Rubin’s 2021 habits project.

The idea is simple – you read every day for 21 minutes. The execution is not always that simple though.

Let’s talk through the Tendencies on a high level and see how each tendency might approach a project like this:

Rebel
If the Rebel decides that they identify as a reader, and they want to read more, they will change the project to suit them. My son told me it sounded fine but he would read for 25 minutes a day, not 21 minutes. He didn’t even keep it up for a week at first but he reads nothing for a week or two… and then he’ll read one book every day for weeks on end. Swings, roundabouts 🙂

Questioner
This person will need to understand why they’d want to do something like this project. If they can’t see anything they’d like to change about their reading life or why they might want to do such a project, they wouldn’t even start.

Obliger
The Obliger will stick with the project if they do it with someone and hold each other accountable, or if they buddy read specific books with a friend. If left to their own devices, they might battle with justifying the “me time” for reading.

Upholder
Upholders love a project. Since this project comes with 365 little boxes to cross off, even better. Once an upholder decides how they would approach this project, they would figure out the best time of day and get to it.

I’m an upholder. Upholders also need to constantly check in with themselves that they’re still enjoying things and that they’re not blindly following along.  

This year I’m reading non-fiction from my physical (mostly) and Kindle shelves.

Do you know why this is working for me?

I change the type of books – dense, action-oriented, memoir, Christian non-fiction, etc. – and never read two of the same type of non-fiction one after the other.

I also read for exactly 21 minutes and not a minute longer (I set a timer! isn’t this very upholder-ish?!) unless a few extra minutes will result in a finished book. This means I never get bored and the task doesn’t feel overwhelming.

 I swop around between physical and Kindle. If I look through my physical bookshelf and I’m not in the mood for anything on that shelf, I check my Kindle. Sometimes I even check Scribd – there may be a book I own which is in an audio format that I might prefer.

 In the 9 months I’ve been doing this project, I’ve already read 22 (of 113 total) books. I hope to make it 30 by the end of this year, and continue into next year to finally finish all the non-fiction on my actual, physical bookshelf.

Did you spy this book on the shelf above? 😉

This is a post bout a reading project but it’s really about any project or habit.

If you want to get anything done or create a habit, it’s important to eliminate your own stumbling blocks and figure out what might get your project/ habit moving again.

I do offer laser coaching Four Tendencies sessions so if you’re interested, email me and let’s get you set up. 

Meanwhile, do tell me how you’re using your Tendency in your reading life. I love to talk books and reading, and I love to hear from you!

How to do a quick and effective half-year review

It might be that I’m such a big fan of reflecting and reviewing precisely because it doesn’t come naturally to me.

I recognise the process as valuable though which is why I take the time to do a half-year review every year.

Your review is only a 20 – 30 minute process but it will make you feel that you closed off the first half of the year and can focus afresh on the 6 months ahead.

What do you need?

  1. 20 – 30 minutes
  2. A drink of your choice – hot or cold
  3. Notebook/ bullet journal
  4. Pen

You could type into a computer or your phone but I recommend doing it with a pen and paper so that your brain slows down enough to process as you think through the questions.

Here are some questions to ask yourself. Use all, or just use the first 5 questions:

  1. What went well, and why?
  2. What could be better? How?
  3. What have you learned about yourself?
  4. What energised you? How can you bring more of this into your life?
  5. If you chose a word of the year, has it been guiding/ inspiring/ clarifying for you? How are you living out your word of the year? Do you need to change your word? Here’s your permission slip if you want to do that.
  6. Looking at your goals, have you made good progress and are you on track?
  7. Are there any goals you need to let go of? Let them go and be kind to yourself.
  8. Do you know why those goals were no longer motivating you?
  9. Looking forward… what are the 3 main things you want to focus on for the next 3 – 6 months?
  10. Do you have the necessary support? I would love to help you.

Reset and refresh sessions

  • I will send you a prep pack once I receive your payment which you work though and return to me 48 hours before your session so I can spend some time beforehand preparing.
  • We meet on Skype or Zoom, whichever option you prefer.
  • We will discuss what you want to keep in your life going forward and more importantly, what you want to let go of.
  • We might set new goals and develop action plans, or tweak existing goals to suit where you are right now.
  • My goal is that you leave the session encouraged, inspired and that you have clarity on the way forward.
  • The sessions are 60 minutes long and your investment in yourself is $75/ R1000 (previous clients get a discount!)
  • I encourage you to book another session in 6 months, but only if you think it will be helpful.
Contact me now to schedule your session. I work with clients all over the world so we will find a time that will work for your time zone.

{planning} Let’s do our quarterly planning together

Here we stand at the start of a new, fresh, shiny quarter. If 2021 didn’t start as you wanted, you can let the first quarter go with all the expectations you had for it and just dive into this new quarter.

I spoke before about how and why I love quarterly planning.

Last quarter (Jan – March) I did my quarterly planning but I kept it in my bullet journal. That was…okay, but more inconvenient as I kept having to flip back and forth in the bullet journal to find my list.

This time I decided to write out my list as I did last year but I would then stick it up on the cupboard door in my study (where I now spend 90% of my time!) so I can see it all the time and take action.

And that’s exactly what I did.

Some things I want to do this quarter:

  1. play more (I’m doing Superhero Photo again – it’s a photo course I did about 8 years ago – I saved the emails and am working through them again)
  2. plan next quarter’s holiday and hopefully a mini-break at the end of the month as it’s our anniversary
  3. get some inexpensive but effective stuff done in the house (paint my downstairs)
  4. do some once-off coaching sessions (see more below)
  5. see more friends than I did last quarter

Now over to you.

What went well last quarter? Can you replicate it again this quarter? What did you specifically do or which things were in place helping you have that success?

What do you want to do differently this quarter? Are you using your tendency to help you get those things done? If you’re not sure how, book your 75-minute Four Tendencies coaching session with me for $75. If you’ve come on one of my workshops, you get $20 off. Paypal me and let’s get your session scheduled. I can’t wait to coach you.

{Four Tendencies} How two upholders broke the rules and what this means for you

It’s no secret that I’m an upholder. What many people don’t know except the 200 that have been through the Four Tendencies workshops with me is that Dion is also an upholder.

He leans toward obliger and I lean toward questioner.

This generally means we understand each other well but there are still some points of contention as he will sometimes meet outer expectations over inner and I, of course, meet inner expectations first.

Our kids had one week’s holiday from school. I tried to book a beach holiday for this particular week and the agency we use told me that ALL the holiday units were booked. All of them.

That started me thinking. Our kids are at school only 3 times a week so could we not go on holiday the week schools went back instead? That’s what ended up happening after I convinced Dion that 1) we all needed a holiday 2) the kids are bright and will catch up and 3) low season rates.

We booked flights and accommodation and told nobody about our plans. Honestly, I was scared of having to explain why we were breaking the rules.

When I told a friend that I was planning to ask the teachers for the homework, she told me that I was crazy. “When you’re breaking the rules, you don’t ask for permission; you just do it”. She’s a questioner.

In the end, I just felt better doing things my way so I wrote emails to each class teacher and to the school, not asking for permission but stating the facts and sending an assurance that we would ensure the kids caught up on all their work.

That whole day I was twitchy inside (gosh, being an upholder is hard work!) until the kids came home. Both teachers replied and said a version of, “no problem; we’ve sent some work home”. 

And so we went on holiday, the kids did some homework (Kendra did a total of probably two hours over the week while Connor came home and did everything required that very day) and went back to school as if they’d been there all along.

Are you shocked? I would be. If you’d told me a year ago that I would take my kids out of school to go on holiday, I would never have believed you. And yet, this is one of the best decisions of the year.

I want to point out a few things about the Tendencies:

  1. It’s very useful to know why you behave the way you do (pandemic stress and the realisation that breaking a rule safely now and again is okay)
  2. It’s important to manage any stress/ anxiety in a way that works for your Tendency (writing to the teachers, ensuring the kids did their homework)
  3. I could absolutely not do this kind of thing regularly (this is year 6 of their schooling and the first time they have missed even one day of school) – upholders can seem rigid and inflexible as a result. This is true and absolutely fine with me 😉
  4. I asked the kids several times if they were worried about being away from school and missing work, and both my Questioner and Rebel said the same thing, “definitely not, Mummy. We’re on holiday!” My little rebel even said, “just relax, it’s all fine” 😉

I no longer offer Four Tendencies workshops but I do offer 1:1 Four Tendencies coaching which I’m starting to love even more. Read more about the Four Tendencies framework and how it will benefit you here. I have a special handbook to help you prepare beforehand, which means we then use your actual coaching time to talk and work through your particular challenges and goals. The ideal Four Tendencies private coaching session is 75 minutes long for $75, but if you have a smaller budget, I go right down to $50 for 50 minutes. Email me to book your place.

If you feel twitchy inside about anything (pandemic, kids going back to school, you going back to work, any relationship issues, etc.), consider these questions:

  1. what is my tendency? take the quiz here
  2. why do I feel this way as an upholder/ obliger/ questioner/ rebel?
  3. with my tendency in mind, what can I do to ease my level of stress/ anxiety?
  4. (if it’s a repeating event), what will I do differently next time so I have a better result?

{organising} for spring according to your personality

It’s spring in Johannesburg and many of us like to do some spring cleaning. I like to do cleaning throughout the year otherwise the thought of all that deep cleaning will probably drive me deep into a book never to emerge.

I do love organising though and there’s a bit of cleaning involved there.

But whether you prefer cleaning or organising, there’s a way to approach it to suit your Tendency.

Let’s go through the Four Tendencies. If you’re not sure of your Tendency, take the quiz here.

Upholder

Think about your home. What do you want to do and why? Make a list of the things that you feel like tackling over the next month, keep it visible, schedule a couple of tasks into your diary/ calendar (actually, block out the time in your weekly schedule) and attack your list as planned.

Obliger

Which areas are important for your family to function well? If you’re not sure, ask them. Then announce your plans to them and to a friend who will hold you accountable. Block out the time and go for it. Bonus tip – follow a few cleaning accounts on Instagram (@jottiesjournal and @lynsey_queenofclean) for inspiration but remember that watching Instagram stories will not get your own house organised.

Questioner

First figure out why you want to do what you want. If you want to declutter spaces, first ask yourself why a space matters to you and what is important to you about that space. Once you get really clear on your why, you’ll be able to start and stay the course. Questioners get demotivated when they can’t see the point of doing something.

Rebel

If it’s important to you to have a clean and/ or organised home, then go for it in your own way. Do not follow any of the plans you see on Instagram or Pinterest. Definitely don’t sign up for one of those monthly challenges with a different section every month, or if you do, jump around and do as you feel like you want. Perhaps have a cleaning caddy handy and, as the mood strikes, clean or organise whatever you feel like doing, in your own way.

I would love to know what your Tendency is and if this helped you in getting your head into spring cleaning/ organising gear.

I also offer 1:1 Four Tendencies coaching sessions where we talk about your Tendency and more importantly figure out how to harness it to address any challenges you currently experience in your home, personal or work life. $60 for a one-hour session. Book your session now.

{goals} 3 things to consider if you want to create a habit

We all thought that while we were in lockdown, we’d have all the time in the world for all the things we wanted to add to our lives. But we forgot that we’d need to work longer hours, guide our children with their schooling, cook, clean and do more laundry and dishes than we ever dreamed possible.

Sometimes it amazes me that even though I’ve been creating (and breaking!) habits for years and years, I still don’t think through and plan things properly when I want to create a new habit.

And yet, when I do take just a few minutes to plan, it works out so much better than just winging it.

Some habits are more long-term like creating an exercise habit, some are medium-term like working on a project consistently for a determined period (building a website or getting a writing project up and running) and others are for a short time like a month (the photo challenges I participate in on Instagram come to mind).

Think about a good habit you want to build. 

Let me now share 3 things to consider if you want to create a good habit in your life:
 

1. Frequency
What is a realistic frequency to consider?

For a new exercise habit, 2 – 3 times a week might work better at first in starting to build a sustainable habit. Decide what would be an easy enough frequency to incorporate into your existing life, not your fantasy life. It is easier to increase frequency later once a habit is already established than to find the motivation to start up again if you burn out from going too hard too soon.

2. Energy
When is my energy highest for this type of activity?

If you want to create more time to make delicious meals, consider your energy levels. You might be willing, able and excited on a Saturday afternoon, but not on Wednesday evening after a day of meetings. Consider also the different types of energies required for the various activities – writing a blog post or reading requires a different energy than exercising, for instance.

3. Pairing
Which activity already occuring regularly is something to which I can attach my new habit?

Susannah Conway’s August break is now upon us. It’s one of my favourite parts of the entire year because for my entire birthday month, I get to be mindful and introspective. My natural flow is to move forward quickly but I’m a better me when I slow down occasionally and reflect. When Susannah announced the challenge a few weeks ago, a commenter mentioned that she always starts and then forgets after a few days. I couldn’t help replying with a tip that works really well for me – I screenshot the prompts and save the picture as my lockscreen. Whenever I then reach for my phone, I see the prompt (pairing something good with something automatic) and I start thinking about what to post. I have another pairing habit later at night – when I have my evening cup of tea, before I start reading my book, I quickly post my prompt.

If you have a habit you want to create, might I suggest that you put just a few minutes of thinking into it so that you set yourself up for success. You can do it!

Bonus tip

It probably goes without saying but using your Tendency’s strategies for success will help you embed habits in your life. If you’re not sure of your Tendency, or you do know but you’re not sure how to use it with regards to successful habit formation, either come on the last workshop with me, or book a private Four Tendencies coaching session (currently $60 for 60 minutes).

{2019 review} The Four Tendencies workshops: the good, the bad, and the ugly

If you’ve been following me for a hot minute, you’ll know I’m obsessed by personality frameworks, in particular, The Four Tendencies.

After the book came out, I mentioned to my accountability partner, Beth, that if Gretchen ever offered workshop facilitation, I’d have to do it because I love the content so much.

Well, she offered workshop facilitation late last year and after dithering for a bit (would people want to come to workshops? would I be able to train enough people to recoup the costs?), I bit the bullet shortly after the new year when I remembered that my word for 2019 is BOLD.

And that’s when the fun started.

The good

I loved every single minute of teaching the material, interacting with my workshop participants and running the workshops. The a-ha moments, sharing the content, but most of all, the stuff you can’t really prepare for – the participants’ questions in the sessions and figuring out the answers; why a particular strategy works for A but not for B, how parents could do X differently with Y kind of child to ease their relationships, etc. I found that the Tendencies gives couples, sisters, and friends the language to explain things. It is the actual best!

I also had the privilege of running two corporate workshops (book me if you want me to do a half-day teambuilding event with a difference) which were truly fantastic. The teams were both so open and vulnerable and we all learnt a lot from each other.

As I am a systems person, I quickly honed my processes – I made lists in Excel of what needs to happen before a workshop, I know which food to buy and order, email the lady to print my handouts a week before and all the preparation is very streamlined.

A friend told me a few months ago that workshops are my sweet spot. It’s true – I get to play with stationery, faff in my house, interact with people, and train people on material that I love. Heaven!

The bad and the ugly

There is no bad or ugly but the parts I find most difficult are still the marketing and promotion pieces.

Each workshop got easier because I had so many more people who had gone through the material and experienced greater understanding and insights which, in turn, increased my confidence and credibility.

This was one of the easiest workshops to run – they booked me, and then I’d just see money popping up every couple of days in my bank account. I pitched, ran the thing and left 🙂

My word of the year was perfect for me because when I didn’t feel like promoting the workshops, I’d remember that my word was bold and put up one more Instagram post, and ask one more person.

I’ve always felt that as long as I have done everything possible, I don’t mind the outcome. So I felt absolute peace even about my smallest workshop – the one in Cape Town with 3 people – as I literally asked and told everyone I knew in Cape Town 🙂 And that workshop was fabulous – great participants, insights for all of us and more friends for me 🙂

Cape Town workshop

I also prayed at the start of the year – I think between workshop 1 and 2 – that the groups would consist of exactly who was supposed to be there, and they really have been that. We’ve had fantastic groups of people but I still feel very fond of the very first group who put their faith in me – thank you Teresa, Fatima, Cindy, Phetsile and Luisa!

In closing

I can’t wait to continue to offer these workshops next year. I’ve already scheduled the first one for Saturday, 8 February 2020, and I can’t wait to welcome you to my home if you know you want to be there. This is a really fun thing to put on your #20in2020 list. Book your place here.

One of my #20in2020 goals is to either run a Four Tendencies workshop or do a Four Tendencies talk for children! If you want your child to attend, please let me know.

Some interesting stats

  • Married couples: 2 pairs
  • Parent and child: 2 pairs
  • Friends: many, many, many
  • Sisters: 3 pairs
  • 1 supper club
  • 2 corporates
  • 8 workshops in total
Four Tendencies stats

Tell me all your questions. If I was reading this, I’d have plenty 🙂 Do you have any questions for me?

{2019 review} What went well in 2019?

I never used to like reflecting on anything really but it’s a part of my life I’ve really started to enjoy, not only having it done, but also the introspection part of it.

I particularly like monthly reflections, my birthday review and this, my annual review. I share that so that if you’re the same, you can take comfort from my initial discomfort and know that it’s a good thing to look back (however fleetingly!) and see how far you’ve come.

So, what went well this year?

Work rhythms

I’ve been in an excellent work rhythm for years now and I know how to manage the stressful parts of my job together with my personality. I do still have those moments because I’m human, but these days it takes me a day or two to get back to my preferred way of being rather than weeks like it used to.

A large part of this being on top of things is having my work from home day every week. There was a week recently where I had meetings the entire week and wasn’t able to work from home, and I could see how my deep work piled up.

My word of the year

I’ll talk properly about it in a post dedicated to the word, but I will say that BOLD has been an excellent and very timely word for me.

Book clubs and reading

I’ve always been a voracious reader and aside from a short reading slump this year (which I recognised because the same thing happened to me last year – could it be the time of year???), I’ve had a great reading year. Some months I abandoned all my rules and my sleep was interrupted as a result, but I read some great books, which I will also share in a separate post.

As for the book club, gosh, how I love my book club. We are in such a good place three years in. Dion suggested that it was because we are mainly obligers but actually we are the perfect ideal mix – 1 upholder, 1 rebel, 2 questioners and 4 obligers. We have good systems that work for proposing and veto-ing books, for hosting, etc. We’re reading good, discussable books and even if I don’t enjoy the book, I enjoy the discussion so much because I learn about the others’ points of view. It’s a truly life-giving intentional friend date that works really well and is still the highlight of my month.

This year, we also celebrated the first anniversary of Kids Book Club (such a creative name ;)). We are also in a good rhythm where this one is concerned. We have a core group of 3 sets of kids and another 2 sets of mostly regulars. I have a spreadsheet (of course!) for hosting so that we don’t always rely on the same people. The kids seem to like sharing their books because most of them want to go first and another mom, who was my kids’ amazing grade R teacher, came up with an excellent idea – first photos, then food 😉

Workshops

This year I ran 10 workshops with 75 people total: 8 Four Tendencies workshops, and 2 Five Love Languages workshops.

5 of those workshops were run at my home and 5 elsewhere: corporate offices, a hotel and someone’s home.

All were So Much Fun!

I can’t fully express how amazing it is to see people have realisations about their Tendencies and Love Languages right in front of me. It is amazing to have the privilege to be part of that and I can’t wait to welcome another 75 next year.

It would be remiss of me not to let you know that the first workshop date for next year has already been set: Saturday 8 Feb 2020. Mark your calendar, pay your deposit and come, let’s have some fun together.

One of my goals for next year is to run a Four Tendencies workshop for kids – I’m thinking April, so let me know if your want your schoolgoing child to attend. There will be student pricing available.

Friends

My scheduled friend dates are still working out well as is my friends spreadsheet. I got to see 3 Cape Town friends I’m not usually able to see on a Cape Town trip in October and it filled my love tank. I’m already on 90 friend connections for the year; could I make 100?

Workouts

I have a very regular habit going on of Zumba every Saturday, my Spanish dance class every Monday and Barre 180 on most Tuesdays. The Barre class is the one I’m most likely to miss if I need to, due to work, but still, I’ve already clocked 101 workouts, and hope to finish the year close to 120.

Sleep

My sleep has also been excellent this year. I will definitely end off higher than last year’s average of 7 hr 35 and am hoping for my best sleep year yet 🙂 Only I can get excited about that because my sleep used to be much less when I first started tracking it.

What went well for *you* this year?

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