{living intentionally} Intentional friendship update, one year later


At our last book club lunch last year, one of the members said, “we all just want to connect with another human being”. So true.

For years I almost didn’t want to admit to myself that I actually wanted to have friendships because it seemed like no-one else was talking this way and it felt…too vulnerable.

But I’ve gotten over that and now I freely admit that I want, and need, good friendships.

I also used to bemoan the fact that the organising/ logistics to get together seemed to lie with me, but I’m also over that, due to two things:

  1. D told me I need only do what I’m comfortable doing. This might seem like an obvious thing to some of you but I’m an enneagram 1 (we feel like it’s our job in the world to fix anything that is broken) and an upholder (friendship is important to me therefore I need to put systems in my life to support that) so it has always felt like I was responsible for everything.
  2. I actually largely prefer to organise things because I feel in control of things more 😉

Last year I wrote about what I was doing to create intentional friendships in my life as an upholder, and how each of the other Four Tendencies types would do this too. You can read that post here.

To comment from an upholder perspective again, we work best with the strategies of scheduling, monitoring, clarity and pairing.

Clarity – I am clear on my comfort levels and how much I want to try to pursue/ “open the door” before calling it quits and letting things just flow. I’m also clear about what a life-giving friendship means to me.

Scheduling – this strategy has worked so beautifully over the last year. Our book club meets on the last Saturday of every month, and I have 5 standing friend dates every month. Of course this doesn’t work with everyone every month but it sort of evens out so that I have good 1:1 connection time with about 5 – 6 friends, because I also have some other friends who I have again scheduled once every 2 – 3 months. I realise this sounds terribly unspontaneous, but as Gretchen Rubin says, “something that can happen anytime often happens at no time”. Here’s where I “go with the flow”  – I let cancellations and such happen, and somehow at the end of the month, I find I’ve still had my 5 – 6 friend connections. It’s weird and wonderful all at the same time.

Monitoring – I still keep my friend spreadsheet and diligently update it at the end of every month, and then add friends to next month’s goals to keep it all ticking over. Try it, even if you don’t use an actual spreadsheet. You could have a list in your bullet journal with a date next to each friend’s name.

Pairing – I really only use pairing in a couple of instances. When I see clients in Pretoria, I always contact a Pretoria friend to see if she’s available to have lunch after my meeting. And I have a client in a part of Joburg whose offices are near another friend’s workplace. I always just reach out and ask if she’s available. What’s the worse that can happen? They’re busy but at least you’ve asked and they know you’ve reached out.

If you’d like to understand better how to harness your tendency with regards to your friendships, please join me for my next workshop, coach with me or take Gretchen’s deep dive course?

How are your friendships going? Are you happy with them?

The thing that delighted me most last year was this: I met a friend for lunch and she said, “let’s eat quickly. I know you like to walk and take pictures so I’ve planned a walk for us.” Well, that was just magnificent!

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