{My year of happy} May update and June project

In May I focussed on my physical space and I’m pleased to say I got 5 out of 6 things done on this list…. and about 4 additional spaces not mentioned.

If you missed out, I want to point you to the two posts on hygge that I wrote.

Here is part 1 and here is part 2.

How did you work on your physical space last month?

Please do share!

And now, onto June.

By the way, I’ve been planning some half-year goals posts because I thought we were half way through the year. I think it’s because autumn is over for us in the Southern Hemisphere that it seemed like the year itself is also half over.

Oh well, all that means is that I’m super prepared for the end of June’s postsย  ๐Ÿ™‚

If you’re not signed up to the newsletter yet, you can do that here. I sent out two mails in May with free printables in each of them. And you get the intentional calendar when you sign up which is what I base my monthly projects on.

My focus for June is to nourish myself.

  1. The first, very obvious thing that comes to mind is sleep.

I really need to get back to my excellent sleep in March and April. In May, I slept an average of 7 hrs 28 a night which is fine but not as good as the 7 hrs 45 – 7 hours 50 I was averaging before.

Basically, the computer needs to go off at 10 so I can prepare for bed, and read, and still get in my 7.5 hours.

2. I want to take 4 afternoon walks this month

The weather is finally cool so there really is no excuse except laziness.

I have found that I’m more likely to want to exercise if I get dressed and wear takkies (running shoes), just to make it even easier and more convenient.

3. Eating better

I’m going to bring back my winter rule of a glass of water before every cup of tea or coffee. I also see I’m going to have to heat my water for 10 seconds in the microwave to take off the chill ๐Ÿ™‚

And veggies. I’ve been making soups which is an easy way to get in lots of vegetables, but I know that for me, if I make a salad at work, that will work (!) for me too, if accompanied by some lovely coriander and lime salad dressing ๐Ÿ™‚

nourish

That’s my aim – to eat better, move more and sleep longer.

This is also my way of giving to myself this month. You may remember that my word of the year is give.

What about you? How will you nourish yourself this month?

PS How are you living out your word of the year?

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