{My year of happy} June update and my July project – refresh

My June project’s theme was to nourish myself in 3 main areas – more sleep, more walking and eating better.

The sleep was excellent – I ended off the month on an average of 7 hrs 45 minutes. It is exactly what I said before – if I don’t track it or intentionally go to sleep more, my sleep is awful.

My goal was 4 walks and I managed 3, so not bad, but could be better. I feel really good about one of those walks though because it completely nourished my soul.

The eating better? Yes and no. I chose better meals on the whole, but I could have done much, much more. It’s just so darn cold to eat salads at home during winter. I don’t mind in an airconditioned office but at home I don’t want to see a vegetable straight from the cold fridge.

Onto July…

This month I’ve set a theme of refresh for my life.

  1. We’re going on a family holiday and I want to use the time to completely relax, read some unputdownable novels and rejuvenate my spirit.
  2. I intend to take at least one walk every day with whoever’s game, no matter the weather 🙂 I’m putting this here for accountability.
  3. I’ve been doubting my value in friendships recently and God’s been whispering to me that I am still enough (word of the year – 2015!) so I want to spend time writing down these truths and meditating on what He says about me. I feel like this is the perfect time to get filled up on His Word, just before my birthday month.
  4. We’re coming up on one year in our house so I also want to take the occasion to refresh areas of my home by doing a bit of decluttering, reorganising, sprucing up, etc.
  5. Our house also needs its upstairs outside windows cleaned. Desperately. What is the point of a house with a view if you can’t see properly through the windows, right?!
  6. Then, I think I will try one last time to get my book back from a PR company who has not returned it for a whole year. After that, I’m going to let it go.
  7. And besides all that, I have some birthday parties to throw to celebrate another circle around the sun for all 4 of us.

How are you going to refresh during July?

6 questions to ask as you do your half-year goals review

As many of you know, I do a monthly goals review every month before I set goals for the new month ahead.

I find that it helps me take stock of what went well and why, and what I need to work on.

We’re now half way through the year and my question to you is this – are you on track with your goals?

For now, go through these questions with me about the 6 months that have just passed, and answer them honestly.

1. When I think about the last 6 months, what do I feel? Am I excited, disappointed or apathetic about my progress?

You want to get an overall sense of the feeling of the half year. Was it too busy? Did you get big things done? Was it a period you just want to put behind you so you can move on?

2. Which areas of my life are working well, which are neutral and which are not doing so well?

This is to drill down into the areas making up each category so you can fix the not-so-good areas if there’s something you can do about them.

3. Why? Or why not?

For this one, write a little bit about the reasons you feel the way you do about each area.

4. What do I need to let go of or are there places I need to lower my expectations of myself?

These could be actual goals or projects, or unrealistic expectations.

5. What can I do differently to make sure the next 6 months move me closer to my goals?

These are the things you know are true for you.

Some of my ideas are:

  • First work on my own goals and then scroll social media.
  • Schedule important project work.
  • Don’t compare yourself to others.

And the last question…

6. How am I living out my word of the year?

If you chose a word for the year, are you living it out intentionally? Do you think about how to incorporate it in your daily life? Is it just not working for you? If yes, here’s your permission to change your word.

Over to you.

My challenge to you is to answer these 6 questions honestly to take stock so you can have a successful second half of the year.

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