Sometimes it’s fun to consider other areas of life to see how those work or don’t work. I’ll share both to show you the difference.
Exercise
- I like to exercise three times a week and feel most like myself when I keep to this rhythm.
- Whenever Spanish happens, I’m there because I’m paying for it and don’t like to waste money. I almost never miss a class unless I’m out of Johannesburg. Most years I’d get the highest attendance award.
- The one part of gym exercise that has been a solid habit for the last 21 years is Saturday morning Zumba. I set my clothes out on a Friday night, roll out of bed on a Saturday morning, dress and go. No thinking allowed.
- What doesn’t work? When the gyms move the schedule around during the week, it completely throws me off. I’m currently able to attend Tuesday night Zumba at the gym of my choice during the week because my current gym is undergoing renovations. When that ends and I’m restricted to just my usual again, the mid-week exercise will be spotty, at best.
Healthy eating
- When I pack my lunch bag for work, I am excellent. I eat everything in the bag most days so my eating is nutritious and healthy.
- When I work from home, I just eat whatever. I still try and eat enough fruits and vegetables but honestly, most times, I grab and eat what is most convenient.
- I guess the answer is to pack myself a bag for WFH days too but that feels like too much work.
Photos
I have an excellent photo system. If only I could be disciplined to follow it through right to the end most months.
These days the teens don’t want to have photos taken of themselves so I take fewer photos than I ever used to. I guess this is normal but it still makes me sad (especially when I compare myself to some of my friends).
- I do a “daily delete”, something Becky Higgins made famous. Mine doesn’t always end up being daily, but I get to it at least 4 times a week. This way you end up with a clean camera roll of photos you really want to keep.
- I also “favourite” any photos I want to post to Instagram or the blog so that it’s quick and easy to find later. Some of these also get saved to my albums.
- Once a month, in an ideal world this would be the first weekend following the month end, but is usually around the middle of the month, I remove all the photos from my phone and back them up. I leave some favourites (usually the people photos) on my phone.
Tell me about some fun hacks you have for exercise, healthy eating and photos.
PS I intended to write about money habits here too, but I think that can be a post all on its own.