happiness project

22 Jan 2024 by Marcia Francois Leave a Comment

The Happiness Trifecta

Gretchen Rubin mentioned on her podcast that she know thinks of the Happiness Trifecta as a way to embrace or enter the year.

I have mentioned in my Instagram Stories but I decided because I want to be happier this year, to do the Happiness Project Revisited. Part of that foundational work for the year has involved these three items too (if you want and I want :)).

1. Word of the year

I am a big, big, BIG word of the year fan because it’s such an easy way to guide your thoughts and actions on a daily, weekly and monthly basis.
Choose one! Choose one per month/ quarter/ whatever takes your fancy.
How to choose a word of the year
For inspiration, read all my word of the year posts here.
My word for this year is WHOLE. If you missed the post last week, you can read it here.

2. Annual Challenge – write24in2024

This year, Gretchen Rubin’s challenge is to write either 2 – 4 minutes or 24 minutes every day in 2024.
I am using the challenge to write 2 – 4 minutes a day most days to update my daily diary and then at least twice a month, I want to write for 24-minute sessions. Today and every Sunday I use a longer burst of time – 24 minutes – to write a blog and/ or newsletter. I am timing myself and once I have an idea of how long it currently takes me, I might work on the newsletter weekly and send it at the end of the month, so it doesn’t feel overwhelming. I already say “you can do anything for 15 minutes, so 9 minutes longer every week is technically “nothing”. So far I’ve written about 48 minutes every Sunday but I am allowed to stop at 24 minutes.
Are you joining in the #write24in2024 challenge? How are you using it? You could write in a journal, make a list, clear your head before sleep, update your line-a-day journal, make the next day’s to-do or ta-da list… the possibilities feel endless.

3. 24 in 2024 list

This is such a fun way to do your goals.
Make it as small or big as you want. I would caution you to have a mix of goals – some once-off items (buy new bedroom curtains, replace all my gym clothes, etc.) and some project-based items (go out to eat 12 times this year, have a date night once a month, read two books every month, etc.)
I have now done my list of 24 goals TWICE. The first time I had 26 goals so I let it sit. I then whittled it down to 24 with some stealthy merging of goals. And then I listened to the podcast episode where they discussed their goals and I want to play with my list AGAIN. My list feels a bit too boring and I think I have too many hard things and not enough fun.
Have you made your list? Do share! if you’re on IG, tag @organisingqueen so I can come see.
I will write more about this in next Sunday’s session.

4. Other fun things

- To play with the 24 in 2024 theme, I have also resolved to declutter as many batches of 24 things as I can. I’m on number 15 of Batch 2. You can see all these items on Instagram in my highlights.
- I initially had these as separate goals – declutter 24 items of clothes, gift 24 items of stationery (I still want to do this), use up 24 bath/ body/ beauty products.
- Doesn’t 24 nights away from home sound fun (if I count business travel, I could do it)? I’ve already got 1 in the bag as we were away on 1st Jan.
- Can you think of anything fun on the 24 theme?

I love to hear your words, your own “24” challenges, so please tap the comment block to reply.

Filed Under: Goals, Word of the year Tagged With: 24in2024, happiness project, happiness trifecta, whole word of the year 2024, word of the year, write24in2024

2 Mar 2017 by Marcia Francois 3 Comments

My happiness project for March

Here’s my happiness project for February if you want to have a look.

So this month, March, my intentional calendar says this:

What’s working for you well so far in 2017? How can you replicate this in other areas of your life?

Well, a few things immediately came to mind:

If I schedule “fun things” like book club and podcast club, they actually happen 🙂
I’m reading a ton and that’s because I’m consciously leaving my phone to charge in another room, and of course, I always have a book ready to go on my phone too. My environment is set up for success in this area.
When I batch things, the doing and thinking goes very well. This works mostly for kitchen things like cooking and making lunches.

So are there places in my life I can replicate these ideas?

My focus areas for March

Scheduling

Schedule all dates with Dion and the kids for the rest of this year.
Schedule weekly planning in my diary
Schedule quarterly dates with my university friends
Schedule quarterly dates with the supper club

Environment

Be very strict about no phone in the bedroom every night, not just most nights
Computer off at 10:30 Sun – Thurs

Batching

Write blogs on only one night every week without listening to podcasts so I fully focus
Do photos on another night

And that’s enough for March – I’ll report back in four weeks time.

What’s working well for you so far in 2017?

Can you replicate that in other areas of your life?

Filed Under: Intentional living, My year of happy 2017, Planning, Time management Tagged With: happiness project, the year of happy

12 Jan 2017 by Marcia Francois 3 Comments

My year of happy

While I was thinking about my year ahead, I decided to re-read some of my favourite books this year.

One of those is Better than Before by Gretchen Rubin, especially because she’s releasing a new book just on The Four Tendencies (I can’t wait!) later this year.

I started listening on Monday, my first day back to work this year, and it’s been (dare I say?) even better listening the second time around.

Maybe it’s because I’m a super big fan of the podcast which started after I first listened to the book?

Anyway, in the book, she mentions The Happiness Project and how she focussed on 12 different projects over that year.

And that’s when I had my bright idea.

I’m going to do my own version of a Happiness Project. My Year of Happy!

Basically, I’m going to focus on 10 different areas in my life, 1 for the months February – November. January is for thinking it all through and December is for relaxing and wrapping up the year 🙂

My areas are health, finances, holidays, friends, kids, husband, house projects – decor, house projects – decluttering, faith/ God and fun – reading, photos, crafts. I probably have 2 – 3 things I want to do for each area and that’s plenty.

Also, when I get x and y done, they’re done! Which is so satisfying to me, especially because for many years I’ve had ongoing goals on my list so 3 of this per month, or 2 of that per month, or doing project x every month. I think I’ll have a mix of recurring goals and once-off.

Does a happiness project sound like fun to you?

If yes, great stuff. We can post pics of our little projects on Instagram 🙂 and if you’re an Upholder like me, you’ll have no trouble at all planning out your year and making your year happy as you do your projects. If you’re a Rebel, you’ll do a project only if you want, and on your terms.

But for the Obligers and the Questioners, those that need a bit more accountability, let me know if you want some coaching for your Year of Happy.

How it will work

You decide on your own 10 projects – one for each month Feb to Nov – or fewer if you want to repeat some categories. It’s your life; you choose. You know what your life is like so you can choose easy things in your busier months so that this is not something stressful.

Your projects will be different to the next person’s. There is no one size fits all.

Logistics

We will use Skype audio or IMO (if the video doesn’t have too much lag) and chat once a month for 30 minutes.

You’ll give me feedback and set your intentions for the month ahead. I’ll coach you on any obstacles or where you feel stuck.

At the mid-point of each month, I will have some “open office time” for a 5-minute call. This is specifically so if you want to chat/ brainstorm.

In between you work on your stuff by yourself.

Then we wrap the 2017 year of happy on 30 November, rejoicing in a year well-intentioned and well-spent.

The best thing about all of this is you remain in the comfort of your own home, in your pyjamas, make-up free, while getting the support and encouragement to go make yourself happy.

How much

Only $50 per month or R700 at today’s exchange rate. If this is something that you really want but that amount doesn’t work for you, then let me know what you can pay and we’ll make a plan. It’s my year of give and you get to benefit 🙂

There’s no commitment to stay for the full year – stop whenever you want.

Are you interested? Email me and we’ll take it from there.