When I first wrote down this blog prompt, it was summer/ autumn and we definitely had warm weather.
Now, blessedly, it is winter and I actually am somewhat inspired by meals again.
A few questions for you to consider before we start chatting:
- Do you meal plan? Why or why not? If yes, which frequency do you use?
- How do you get ideas? Or do you have a system?
On meal planning
- I still meal plan and I will say that some weeks are easier than others. I love cold weather and cold weather, comfort foods so I am always more inspired in winter.
- I also still have a “eat from the freezer” week once every four to six weeks. It is very useful for finishers like me as occasionally, it is really satisfying to have absolutely nothing in there because you’ve eaten all the food. It also fuels my creativity when I have to use up random ingredients in the freezer and pantry.
- I have always been a weekly menu planner but very occasionally, like in the freezer week, I might make a menu for 10 days to use up things.
- I have a friend who makes a monthly menu plan and then shops monthly too. That is hugely impressive but I am 100% sure the teens in my house will scupper those plans by eating food since it is there.
- How I do meal planning – part 1 and part 2. These were the two most popular posts on my blog in 2017 ๐
Another benefit for the hybrid worker – time and money
Plan so that you have leftovers to take to the office. I spoke to a new colleague in our team recently who said that she and her fiance consciously cook with leftovers in mind so that they’re not tempted to buy food. They are also saving for their wedding and I think that it is so clever and disciplined of them.
Ideas for meal planning
- Plan around the proteins or the carbohydrates. I still plan around the carbs for my nights and I write some ideas down for Dion’s two nights too. It doesn’t always work as we even recently had two pasta nights in a row. Apparently I’m the only one who is bothered by this!
- I follow a few instagram accounts where the people make meals that are relatively easy to throw together. When I find one I like, I take a screenshot and here’s the trick – I make it in the next two weeks. Beyond that time, I can’t actually get motivated to try it. I imagine this is the same for people who try organising tips and tricks. I find that the Australian content creators cook similarly to South Africans.
- I still have my calendar list for ideas. For those reading this for the first time, I printed out two calendar sheets years ago – one for winter and one for summer. I then wrote all the meals everyone in my family will eat (maybe not happily, but they will all eat it). When I’m stumped for ideas, I look at these two sheets to get ideas
The argument for spontaneity
I have to address the matter of spontaneity which is the biggest objection I hear from people.
You can be spontaneous and you can meal plan.
If you want to be spontaneous on a random Tuesday, go for it. The benefit of having the meal plan is that you know you can pull together a meal because you have those ingredients in your pantry or freezer. I almost never completely stick to my plan 5 days a week unless I’m on holidays. And then, I make a plan so that I use up all the food we’ve bought and there is little wastage.