{My year of happy} June update and my July project – refresh

My June project’s theme was to nourish myself in 3 main areas – more sleep, more walking and eating better.

The sleep was excellent – I ended off the month on an average of 7 hrs 45 minutes. It is exactly what I said before – if I don’t track it or intentionally go to sleep more, my sleep is awful.

My goal was 4 walks and I managed 3, so not bad, but could be better. I feel really good about one of those walks though because it completely nourished my soul.

The eating better? Yes and no. I chose better meals on the whole, but I could have done much, much more. It’s just so darn cold to eat salads at home during winter. I don’t mind in an airconditioned office but at home I don’t want to see a vegetable straight from the cold fridge.

Onto July…

This month I’ve set a theme of refresh for my life.

  1. We’re going on a family holiday and I want to use the time to completely relax, read some unputdownable novels and rejuvenate my spirit.
  2. I intend to take at least one walk every day with whoever’s game, no matter the weather πŸ™‚ I’m putting this here for accountability.
  3. I’ve been doubting my value in friendships recently and God’s been whispering to me that I am still enough (word of the year – 2015!) so I want to spend time writing down these truths and meditating on what He says about me. I feel like this is the perfect time to get filled up on His Word, just before my birthday month.
  4. We’re coming up on one year in our house so I also want to take the occasion to refresh areas of my home by doing a bit of decluttering, reorganising, sprucing up, etc.
  5. Our house also needs its upstairs outside windows cleaned. Desperately. What is the point of a house with a view if you can’t see properly through the windows, right?!
  6. Then, I think I will try one last time to get my book back from a PR company who has not returned it for a whole year. After that, I’m going to let it go.
  7. And besides all that, I have some birthday parties to throw to celebrate another circle around the sun for all 4 of us.

How are you going to refresh during July?

{My year of happy} May update and June project – nourish

In May I focussed on my physical space and I’m pleased to say I got 5 out of 6 things done on this list…. and about 4 additional spaces not mentioned.

If you missed out, I want to point you to the two posts on hygge that I wrote.

Here is part 1 and here is part 2.

How did you work on your physical space last month?

Please do share!

And now, onto June.

By the way, I’ve been planning some half-year goals posts because I thought we were half way through the year. I think it’s because autumn is over for us in the Southern Hemisphere that it seemed like the year itself is also half over.

Oh well, all that means is that I’m super prepared for the end of June’s postsΒ  πŸ™‚

If you’re not signed up to the newsletter yet, you can do that here. I sent out two mails in May with free printables in each of them. And you get the intentional calendar when you sign up which is what I base my monthly projects on.

My focus for June is to nourish myself.

  1. The first, very obvious thing that comes to mind is sleep.

I really need to get back to my excellent sleep in March and April. In May, I slept an average of 7 hrs 28 a night which is fine but not as good as the 7 hrs 45 – 7 hours 50 I was averaging before.

Basically, the computer needs to go off at 10 so I can prepare for bed, and read, and still get in my 7.5 hours.

2. I want to take 4 afternoon walks this month

The weather is finally cool so there really is no excuse except laziness.

I have found that I’m more likely to want to exercise if I get dressed and wear takkies (running shoes), just to make it even easier and more convenient.

3. Eating better

I’m going to bring back my winter rule of a glass of water before every cup of tea or coffee. I also see I’m going to have to heat my water for 10 seconds in the microwave to take off the chill πŸ™‚

And veggies. I’ve been making soups which is an easy way to get in lots of vegetables, but I know that for me, if I make a salad at work, that will work (!) for me too, if accompanied by some lovely coriander and lime salad dressing πŸ™‚

nourish

That’s my aim – to eat better, move more and sleep longer.

This is also my way of giving to myself this month. You may remember that my word of the year is give.

What about you? How will you nourish yourself this month?

PS How are you living out your word of the year?

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