How to use the one-minute rule at home

Have you heard about the one-minute rule? Even if you haven’t heard it referred to as such, I’m 100% sure you know of it.

What is the one-minute rule?

You take one minute to do something now rather than putting it on a list (mental or physical) to do later.

Why does the one-minute rule work?

It is quicker to take the time to do it now rather than in the long run because you have momentum.

Yes, it is sometimes annoying to take 60 extra seconds but I love thinking about my future self not doing something later 🙂

Let’s talk about some examples in your home:

Kitchen

  • Put food items away and wipe down the counter before having your meal
  • Take freezer items out when you think about your evening meal
  • After your shopping is packed away, take your reusable bags to your car or put next to the front door immediately. Don’t expect to remember them later – we all have friends with 27 bags in their kitchens that keep buying more when they’re at the grocery store.

Bathrooms

  • Spray down your basin and give it a quick clean with a sponge or those new-to-me cloths with microfibre on the one side and a scourer on the other.
  • While you’re at it, give your toilet a quick swish and swipe (a la Flylady)
  • Hang up your towels and put your laundry in the hamper immediately after showering rather than later

Lounge

  • Take a minute to straighten the cushions and put the remotes and coasters back in position rather than having to straighten up the following day.
  • Take all the mugs and glasses (and plates, if you allow eating in the lounge!) back to the kitchen.

Where do you use the one-minute rule at home currently? Can you think of some examples where this might work for you?

{time} How to apply the one-minute rule

It’s so interesting to see time management principles start to “click” for my 11-year-old twins. Of course, I’ve been talking like this for years and years, but as with all children, they employ the principle of selective hearing, so they choose what they want to hear.

One of the principles I’ve been using and talking about a lot during the (now) nearly 8 months of lockdown is the one-minute rule.

It’s quite simple – if something will take you a minute or less time, do it there and then instead of holding it over til later.

In the kitchen…pack things away, spray down and wipe the counter tops, unpack groceries immediately instead of coming back to it later

When you get home from school, unpack your bag and put your lunchbox and water bottle in the kitchen when you arrive.

If you have to sign something for school or respond to an RSVP, if it’s something you can quickly answer, do it there and then in one minute instead of having to look for the email/ text/ whatsapp later, and then respond. Here’s the one-minute rule for emails at work.

When you go upstairs with something, walk 5 steps further to put it away in your bedroom instead of dumping it in the pyjama lounge. This one ties in nicely with “don’t put it down; put it away“.

You might wonder if all these minutes adding up could not be done at another time. Of course they could assuming your motivation levels are high.

That’s the trick. Usually when the task first occurs to us, we are already in motion and it will be no trouble at all to do one extra minute. When we postpone the action, our motivation and energy levels may very well have flagged. This is definitely the case for one of my twins who needs a reminder that one minute now is like five minutes later.

Where are you currently using the one-minute rule in your life?

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