18 November 2024 by Leave a Comment

My habits and routines for exercise, healthy eating and photos – some work and some don’t

Sometimes it’s fun to consider other areas of life to see how those work or don’t work. I’ll share both to show you the difference.

Exercise

  1. I like to exercise three times a week and feel most like myself when I keep to this rhythm.
  2. Whenever Spanish happens, I’m there because I’m paying for it and don’t like to waste money. I almost never miss a class unless I’m out of Johannesburg. Most years I’d get the highest attendance award.
  3. The one part of gym exercise that has been a solid habit for the last 21 years is Saturday morning Zumba. I set my clothes out on a Friday night, roll out of bed on a Saturday morning, dress and go. No thinking allowed.
  4. What doesn’t work? When the gyms move the schedule around during the week, it completely throws me off. I’m currently able to attend Tuesday night Zumba at the gym of my choice during the week because my current gym is undergoing renovations. When that ends and I’m restricted to just my usual again, the mid-week exercise will be spotty, at best.

Healthy eating

  1. When I pack my lunch bag for work, I am excellent. I eat everything in the bag most days so my eating is nutritious and healthy.
  2. When I work from home, I just eat whatever. I still try and eat enough fruits and vegetables but honestly, most times, I grab and eat what is most convenient.
  3. I guess the answer is to pack myself a bag for WFH days too but that feels like too much work.


Photos

I have an excellent photo system. If only I could be disciplined to follow it through right to the end most months.

These days the teens don’t want to have photos taken of themselves so I take fewer photos than I ever used to. I guess this is normal but it still makes me sad (especially when I compare myself to some of my friends).

  1. I do a “daily delete”, something Becky Higgins made famous. Mine doesn’t always end up being daily, but I get to it at least 4 times a week. This way you end up with a clean camera roll of photos you really want to keep.
  2. I also “favourite” any photos I want to post to Instagram or the blog so that it’s quick and easy to find later. Some of these also get saved to my albums.
  3. Once a month, in an ideal world this would be the first weekend following the month end, but is usually around the middle of the month, I remove all the photos from my phone and back them up. I leave some favourites (usually the people photos) on my phone.

Tell me about some fun hacks you have for exercise, healthy eating and photos.

PS I intended to write about money habits here too, but I think that can be a post all on its own.

Filed Under: Planning, Productivity Tagged With: , ,
20 May 2024 by 2 Comments

Work habits and routines: monthly, weekly and daily

I shared some stories on my Instagram highlights many years ago (certainly, pre-pandemic) that still get comments and questions regularly. I’m not sure what to make of that – is it strange? is it helpful? – either way, I want to write it all down here too.

I have a few things I do as part of my work – some of these will not apply to everyone, but if it strikes a chord, do try them out and let me know how it goes with you.

Our performance discussions happen at the end of each financial year. I like having this set time to reflect and think about what’s working, what’s not, and where I need to change things. It is also fun/ scary because the budget resets to R0 so we have to start putting money on that income statement all over again.

At this time I also think about some broad goals I want to set for myself and my team for the year ahead. I hold these goals loosely because things sometimes change quickly.

However, from these goals and projects, I set monthly goals. I also do a review of the month that’s passed. Yes, exactly like I do in my personal life.

My work goals are much more out of my control than my personal goals are, because I’m largely dependent on my team. Still, they are there – I like to at least know which direction we’re steering in and where I need to put more effort.

Now for the parts that most of you will actually find more interesting 😉

Weekly rhythms

I firmly believe that a good week starts before the week actually begins.

That means I plan my week on a Friday afternoon.

  1. I look at the week that’s been and wind up any matters that need attention. This is not always possible as some things may need to move to the following week.
  2. I write a ta-da list. It is rare but it does sometimes happen that all that is on that list is “I survived”. Mostly I can think of a few things that went well.
  3. I add in focus time if I haven’t already done so.
  4. I check for upcoming meetings – do I have everything I need to run them? I might have to prompt people, put in prep time or complete a piece of work.
  5. I write my “goals for the week” list – these are things that must move along. The things I work on are not one to two step projects so are hardly things I can complete in a week, but I at least want to move things forward every week. Sometimes there’s a work event like a client lunch or workshop. I think about what I want to get out of these events and write a loose plan.
  6. Lastly, I write my to-do list for Monday (or Tuesday, if Monday is a public holiday or I’m on leave)

Daily

  1. I love the idea of using your actual calendar and rewriting it so that you feel with your body if there is actually space for all the things you want to get done. For example, if I have 7 hours of meetings, probably nothing else is going to get done, so I don’t even add anything.
  2. Some days, usually on my work-from-home days, I block out focus time in the morning and take meetings from 11 onwards. For these days, I write my “frogs” right at the top of my list. These are the top 3 tasks for that day.
  3. The bottom line is: I rewrite all my meetings in my notebook and if time allows, I write 3 things that need to get done.
  4. I almost never (I started saying never, and then I realised that on Friday, I had a splitting headache so didn’t do my full routine for Monday) end one day without having a to-do list written for the next day.

Do you do monthly, weekly and daily planning as part of your work habits? Share all your tips 🙂

(Next time we’ll talk about other habits which I am worse at than planning! For some reason, 4 years after lockdown, I still haven’t developed good in-office work habits)

Filed Under: Productivity, Time management Tagged With: , , , ,
23 March 2022 by Leave a Comment

{Time} 3 things I do that help my productivity

I adored reading this blog post from Ramit Sethi. It’s one of my favourite blog posts of all time.

One of the main things that were insightful for me is that fundamentals are first, second is psychology and third are the details. Most people focus on the details when they actually need to start focussing on fundamentals.

Fundamentals are things like sleeping enough, psychology is being able to say no or set good boundaries, and the details are what type of notebook or app or calendaring system I use to plan my life.

In that post he actually says that we need to focus on those details only 10% of the time and I had an aha moment or two.

Because seeing the % split like that puts things in perspective, and also I’ve been subconsciously focussing on a lot of it already.

I thought it would be fun to share 1 thing in each of those areas that I do, and then you can share your things too.

Fundamentals

What I do: I sleep an average of 7 hrs 30 a night. You all know I diligently track my sleep because when I stop measuring, it all goes off track.

In this category we also have environment, soul care and exercise, in addition to managing your stress.

Psychology

What I do: I have very good boundaries and I know when to say yes and no.

Also in this category is knowing if you’re a time optimist or realist, and unplugging from social media when it starts being detrimental for you.

Those top two areas aren’t very exciting but they’re so very necessary.

Details

Well, you know I’m doing a hybrid this year of my bullet journal and my shining year planner. And then I added a gorgeous purple moleskine. My favourite pens are both Pentel energel and Pilot G2. Lately my absolute, super favourite pen is my metallic violet Pilot G2, which you have seen in almost all my instagram posts the last month or two 🙂

Over to you!

What do you think about the triad of productivity?

What are the things you do in each of those three areas? Very curious minds would love to know!

First published 21 Aug 2017

Filed Under: Productivity, Time management Tagged With: , , , ,
7 October 2020 by Leave a Comment

{time} How to get a head start on your day

There are many ways to have a great day. Having a good night’s sleep is one way but today I want to talk about how to get a head start on your day and feel like you’re winning before you even start.

Make a list the night before if you’re an owl, or make your list first thing in the morning if you’re a lark. I would also argue that if you make your list the night before, emptying your mind might help with good sleep too because you won’t be worrying about what you need to do. And we all know what an advocate I am for good sleep.

It sounds like a really simple thing to do and yes, it is simple, but it has huge impact.

If you’ve never tried it before, try making a to-do list for one week.

  • notice how you feel in the evening
  • notice how you feel in the morning already knowing what your priorities are

I always suggest no more than 6 things but if you’re new to list-making, try just 3.

(I put 6 things on my work list and 3 things on my personal list every week day, and they definitely live in separate places although I look at both lists throughout the day)

Remember if you do your 3 things every day, that’s 15 tasks over your work week. 15 is fantastic!

What might you put on your list?

Priorities. When I’m doing my weekly planning, I add my priorities/ weekly goals to my list (usually 6 – 7 per week). Last week, I had “write newsletter” on my list.

Scheduled plans. I count scheduled items as things too because otherwise I forget that I’m actually away from home for 90 minutes. For example, coaching appointments, exercise, friend dates, and so on. On Monday, I had Spanish dancing, write blog (this one) and finish book (I’m 87% through).

Fun things. Reading is the most common fun thing, but in the last week of the month, I also get to play with my goals. I’m working through a course now so that is one thing for five weeks.

Chores. I usually have a night of cooking every week when I’ll cook 2 – 3 meals, all at one time. On one evening twice a month, I update the budget.

reading

And….. some days I put a big, fat old line through all my items and write HEADACHE because that’s all that happened 🙁

Do you make lists? If you don’t, will you try just for one week?

Filed Under: 31 days of enough time, Goals, Intentional living, Planning, Time management Tagged With: , ,
15 May 2019 by Leave a Comment

How strong are your foundations?

Often when it feels like things are getting a bit out of control, I find that it’s useful to stop and take stock of my foundational basics:

1. Sleep
Are you sleeping enough? I’m constantly surprised by just how many people don’t sleep well and expect to function at top productivity. Our bodies weren’t designed to go on and on without enough rest. 

If you’re feeling sluggish or like your mind isn’t 100% sharp, try increasing your sleep by just 30 minutes a night. If you’re currently sleeping 5 hours a night, get to bed 30 minutes earlier. Don’t try to remember; use your phone and set a daily reminder. Once that new sleep number is your normal, increase it by another 30 minutes, until you get to at least 7 hours every night.

More tips: here and here

2. Food

If you follow me on Instagram, I’ve shared pictures when I pack my lunch bag at night. I might have mentioned this but I seriously hate packing my lunch. And no, I have no idea why! 

A few weeks ago, I said to Kendra (9) that I was dreading doing my lunch. She said, “but you don’t hate packing our lunches” and I said, “no, I don’t. I love doing yours“. You know what she said?

“Then just pretend you’re packing our lunches”.

Simple but profound. I’ve been pretending ever since and it is a game changer. It feels more fun and it’s getting done quicker 🙂

If you’re not yet sold on menu planning, have a read here. I love menu planning because I love knowing what I have available in the house, and when we *actually* do eat all those meals in the same week, I do the metaphorical happy dance 🙂

Thinking about food and what to cook/ eat/ prepare three times a day is exhausting (and mind-numbingly boring for me) so automate the process in order to free up your mental load.

3. Energy

Are you an introvert or an extrovert?

This might seem like a “nice to think about” but I think it’s essential. Often in the past when I’ve mentioned to Dion that I feel like I’m in a funk, it’s because I’m not getting as much people time that I need as an extrovert.

I’ve since found that I need 5 one-on-one friend dates besides my two book clubs every month for my tank to feel full. I spread out those friend dates, at least one every week, and that works beautifully.

My husband is an introvert and if I see his energy flagging, I’ll rescue him by taking the kids to do something so he has alone time at home, or let him go do grocery shopping by himself. Granted, there are still people at the shops but he doesn’t have to talk all the time to two very chatty nine-year-olds.

These are foundational issues that, if attended to on a consistent basis, will definitely increase your happiness levels.

Leave a comment and let me know which one of these three foundational basics you’re going to prioritise for the next 1 – 3 months.

If you’d like to work with me, I do currently have 4 time makeover coaching spots available every month. Send me an email and let’s get you started.

Filed Under: 31 days of enough time, Goals, Intentional living, Menu Planning, Personal, Time management, Work with Marcia Tagged With: , , , ,
31 January 2019 by 6 Comments

{time} Your ideal weekend

On a Monday a couple of weeks ago, a colleague at work asked me how my weekend was, as you do, and I said, “it was a really great weekend”.

“Oh,” they said, “tell me more”.

And then I realised that nothing out of the ordinary had happened.

I’d had a friend date on the Friday afternoon, hosted my kids’ book club, gone to Zumba and church, did some pottering around the house and read a book.

Kind-of standard things for me, but a really great weekend I realised because it had MY three ideal elements in the correct ratios.

  1. People/ out and about stuff
  2. Productivity
  3. Relaxation

It got me thinking that having a great weekend is completely within my control because I can control all of those components.

I’d been feeling a bit blah lately and when Dion and I unpacked my feelings, I realised I hadn’t had enough people time. As an extrovert, I’m energised by spending time with people.

My happy number is about 5 – 6 friend dates every month. Book club happens automatically and my friend dates are set up on a schedule, but when they get cancelled, I’m not upset (life happens) but I feel it later in this low energy state. What I need to do is then possibly reach out and just connect with a friend by phone.

We were at book club recently when one of our introvert members explained to two of us extroverts that it’s nothing personal but they just don’t feel the need to spend time with people. I must say, I was a bit surprised but I had an aha moment about friendship right there and then.

Over to you.

What does your ideal weekend look like? And are you an introvert or an extrovert? How does this play out in your weekend plans?

Filed Under: 31 days of enough time, Decluttering, Four Tendencies, Goals, Intentional living, Konmari, Personal, Planning, Reading, Time management Tagged With: , , , , ,
19 September 2018 by 1 Comment

Just start – how to overcome procrastination


I’ve been doing the Spring into Organising challenge for the past three weekends and even though I know this, I’m reminded all the time that I need to just start instead of feeling overwhelmed or procrastinating.

It’s spring here in South Africa (although it feels like summer) so the weather’s hot and that could be my excuse. Or it’s book club next weekend and that could be my excuse.

But I’ve been tricking myself in my usual way and saying I only need to do 15 minutes. Which, in most cases, means I do carry on with the task. But in other cases I actually get the whole space done in that time, especially if I’m not doing instagram stories at the same time 😉

Have you tried just starting? Before you know it, you’re doing something. You take out the chopping board and next thing you’re cooking an entire meal. Or you open a browser on your computer and you’re scrolling Facebook an hour later.

You see, Newton’s Law of inertia works both positively and negatively.

Newton’s Law of inertia – An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.

Let’s be those “objects” that start in motion and continue staying in motion.

 

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A post shared by Marcia Francois (@organisingqueen) on

What are some of your excuses? Which stories do you tell yourself about why you can’t start or get something done?

Filed Under: Decluttering, Goals, Intentional living, Organising, Personal, Planning, Time management Tagged With: , , , , ,
21 May 2018 by 4 Comments

Do you know how much sleep you need?

Preview(opens in a new tab)

On a recent episode of the Best of Both Worlds podcast, Laura mentioned something about how her sleep is always around the 7 – 7.5 hour mark, on average.

I was slacking on my bedtime a few days last week but interestingly, when I checked my Fitbit stats, I realised I’m almost always around the 7.5 hour mark. And that it’s been that way for the last 2.5 years.

Yes, it takes discipline to actually go to bed because I’m a night owl and my natural tendency is to stay awake later because my brain is most awake then.

Yet, no matter how early I go to bed, I still fall asleep at roughly the same time unless I’m not well, and I wake after about 7.5 – 8 hours. I actually only set an alarm for two days every week. The rest of the time I wake around 7.

The trick for me is to stop doing other things to allow for reading time so that I can be sleeping by 11:30.

So my rule is – computer off by 10:30.

After the reading post published the other week, a reader asked why I need all my rules. The thing is I’m an upholder and discipline is my freedom. This might not resonate with any other type but other upholders will definitely understand.

I found I’d be getting to bed at least 30 minutes later when I didn’t enforce my computer rule because I forgot about tidying the desk, doing my bedtime routine, etc.

Do you know how much sleep you need? Do you get enough sleep? 

Most adults don’t get enough sleep and we’re all functioning (or not) at below-par levels of productivity and simply, life enjoyment.

Sleep helps our bodies to work better, helps us with weight loss when we’re trying to lose weight, helps us have clear, functioning minds and of course, helps us rest and recharge from day to day.

Gretchen Rubin has written and spoken on the podcast about bedtimes. She said something interesting in that once you set a bedtime (we now know mine is 11:30), if you ignore that bedtime, then you’re consciously choosing to do what you were doing instead of going to bed.

This week’s coaching challenge for you:

– What is your usual wake-up time?
– Work back at least 7 hours. That is the time you have to be asleep by.
– How long do you need before falling asleep? Subtract the amount of hours.
– Also subtract time for your bedtime routine – face, teeth, reading, etc.
– For the next week, set an alarm or reminder in your phone or computer that says “go to bed”.
– Keep track of your productivity the following day as you start getting enough sleep.

Filed Under: Four Tendencies, Goals, Intentional living, Personal, Planning, Reading, Time management Tagged With: , , ,
12 March 2018 by 6 Comments

How to be productive on a daily basis

We all have days when we’re not in our sweet spot of optimum productivity but my hope in sharing this post with you is that those days will be few and far in between the productive ones.

These are all things that have worked for me; even if just one of these tips helps you be more productive, I’ll consider the writing of this post worthwhile.

clock

Start your day with intention

When you start your day, decide how you want for it to go.

Do you need to make lots of decisions today? Do you need to just work and get things done? Do you need to connect with people and build relationships? Do you have to have hard conversations? (these are all aspects of a typical day for me)

Once you have the intention for the day, you might even want to dress for it. On a day of hard decisions/ conversations, I often wear red to the office 🙂

Always have a list

A list helps you focus on your priorities.It doesn’t have to be boring. Make it fun by using brightly coloured pens, write in fun notebooks or on a post-it note.

The reason we have a list is to help you focus.

If you only need to focus on two things today, then your list has two things. I suggest you only put 3 – 6 items on your list so that you’ll get through them. Your daily list is not the space for a brain dump – save the extraneous items for your master to-do list.

planner

Eat your frogs

Frogs are those things you find difficulty in doing. Eating the frog means doing those things first.

Usually these are things like dealing with the difficult client query first thing in the morning…

The point of eating the frog is this – even if your day goes pear-shaped, at least the important things got done early on.

Mix up rewards with work

For every x number of minutes you work, do something fun to relax.

I love tea. So I reward myself with a cup of tea (not every hour) after a block of really good work.

Taking that break refreshes you and gives you an energy burst.

You’ll have to experiment to find your optimum block of working time – mine is about 2 hours. I tried 45 minutes as I’d read all over the place and I’d always feel like I was just getting into the zone where things flow when it was time for a break. So I extended my work block and I am far more productive.

What are your tips to be productive?

Is this something you struggle with? Why?

Filed Under: Goals, Intentional living, Planning, Time management Tagged With: , , ,
22 February 2012 by 13 Comments

Are you getting enough sleep?

I realised on Sunday night as I got into bed at 12:30 am that I’ve been slacking on my bedtime.

Yes, I’m a night owl so my natural tendency is to work late because my brain is most awake then.

However, I work full-time so I don’t have the luxury of living totally in tune with my body clock.

I used to have a rule about my bedtime and, to be honest, it still exists. I’m just not following it all that well.

I like to be sleeping by 12 so I need to be in bed by 11 since I read for an hour every night – bliss!

And here’s my rule – computer off by 10:30.

I found I’d be getting to bed at least 30 minutes later when I didn’t enforce my computer rule because I forgot about tidying the desk, doing my bedtime routine, etc.

So my question to you is this – are you getting enough sleep?

Most adults don’t get enough sleep and we’re all functioning (or not) at below-par levels of productivity and simply, life enjoyment.

I need 7 hours a night. On the weekends I get an extra hour and sometimes even an afternoon nap with the babies, also known as my two-year-old twins.

Do you know how much sleep your body needs?

The other day Gretchen Rubin, the author of The Happiness Project, wrote a post asking about bedtimes.

She said something interesting in that once you set a bedtime (we now know mine is 11 or 12, depending how you look at it), if you ignore your bedtime, you’re then consciously choosing to do what you were doing instead of going to bed.

I love it!

So here’s this week’s coaching challenge:

– What is your wake-up time?
– Work back at least 7 hours. That is the time you have to be asleep by.
– How long do you need before falling asleep? Subtract that time.
– Also subtract time for your bedtime routine – face, teeth, reading, etc.
– For the next week, set an alarm or reminder in your phone or computer that says “go to bed”.
– Keep track of your productivity the following day as you start getting enough sleep and let me know how you feel by posting in the comments.
– If you need help getting control of your time, let me coach you! Email me now.Google



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