Whole – how it’s going, one quarter in

I’m really going to do my best with continuing to recap my word of the year throughout the year, hopefully every quarter.

Here’s where I wrote about whole and why I chose it.

On the whole I’d rate myself a 6 out of 10, making progress but not doing particularly great in all of the areas.

Body and health

  • This has been an unbearable summer. Even for people who enjoy summer in Johannesburg, this one has been “challenging”. For me, it has been absolutely horrible. Imagine spending your weekends in the coldest rooms of your house and in bed due to headaches. Yes, that is me. I only felt whole at the office and on cooler days at home.
  • I have lost about 1 kg and I am disappointed that it’s not moving faster.
  • I made and had my eye appointment and… the difference is so slight that there’s no point in getting new glasses made (yay, R10 000 saved!). Apparently I need to make behaviour adjustments like not staring at a laptop for hours on end, make the font bigger on screens (I did my iphone that very day) so that there isn’t such a strain.
  • I had my cholesterol and iron checked and I was honestly despondent until my doctor called me back. Yes, my cholesterol was higher but she is not concerned yet. Apparently the double iron supplement is doing what it needs doing so keep on keeping on. I feel like it’s swings and roundabouts – eat more red meat for iron, but red meat leads to higher cholesterol. Ugh. Perhaps this next quarter will settle things down?

Mental and emotional

  1. I have started the year with great work boundaries. I have a number of hours I’m prepared to work every week to both 1) keep on top of things but still 2) have a life and I’ve been tracking and keeping to it.
  2. I’m still behind on a lot of self-imposed things but I’ve just had to tell myself to focus on the things on my actual scorecard.
  3. I don’t know if the teens have just settled better into school but they are a tad more communicative. I still struggle with “this is not how I envisioned parenthood”.

Financial

  1. I bought a car. Love it, happy with it.  The disciplined savings is worth it every day I get to drive in its deliciousness.
  2. I did some good money thinking while listening to The Broke Generation podcast (I want to write a post about one of the episodes) and had a realisation: I think I’m spending money recklessly in a few places because I don’t have a clearly-defined financial goal. So, am pondering…
  3. Therefore, I haven’t done the no-spend month yet but my plan is still to do one this year.
  4. Until then, I’m spending lots of money on good things like people’s birthdays, gifts and fun things.

Fun

  1. I’m finding fun in music, writing, reading and photography, all of which make me feel whole.
  2. I can’t wait to do more photography in autumn, the prettiest time of the year.
  3. I still need to decide on a celebration for my birthday in August that will be fun and will feel like me. Who are these people who like big parties to celebrate milestone birthdays? (As an aside, I read a book called Are we having fun yet? by Lucy Mangan where Liz, the protagonist, said to her husband something like, “what were we thinking organising a big wedding? We’re both introverts, hate crowds and being the centre of attention. No wonder I was unhappy the whole day)

In summary, I’m thinking about whole enough that it’s top of mind, and I am filtering a lot of my decisions through the lens of “is this going to make me feel more whole? does this look like whole?” which is the whole point.

And that’s how my word of the year is going. How about you?

Do you still remember your word?

Is it guiding your decisions and choices?

PS these photos are all from years past as it is still a few months too early for proper cold weather 🙁

{Goals} Quarterly review – Jan to March 23

And here we are, at the end of the first quarter of the year.

Three months over – just like that!

A summary of just a few high – and lowlights over the last quarter:

  1. I applied for my passport and received it.
  2. I read 31 books, 8 of them 5* reads, which is a great start to my reading year.
  3. I have watched a lot of TV (one of my #23in2023) – finished Dead to me, On the Verge and am now knee-deep in The Bold Type. And of course, I’m also watching Daisy Jones and The Six.
  4. We finally had our solar installation and it has been life-changing. I don’t have to think about loadshedding when I want to go out or concern myself with my laptop holding charge until the power comes on again.
  5. Despite being on iron supplements over the last 3 months, my iron levels have not improved to a degree where I can stop them. I think I thought that 3 months would sort out my iron deficiency but apparently not.
  6. I’ve had a consistent 3 workouts a week since January – two Zumba classes and a Spanish class. We have had a new Spanish teacher this year and it’s been so invigorating for my dancing.
  7. A friend of mine was diagnosed with stage 3 cervical cancer. Everything else pales next to that, doesn’t it? She is a fighter and she’s fighting as much as she is able.

Life is like this, isn’t it? Highs and lows.

Tend is being a good word for me this year – a reminder to take care of my health, family, friends and work.

How was the first quarter of 2023 for you?

How is your word working out?

{Goals} 2022 word of the year update – Q1

This year I chose a main word, delight, and two supporting words – balance and rest.

I’ve spoken enough about rest – how it wasn’t working and how I’m doing a reset.

But for now, let’s talk about the other two words.

I chose balance so that I would not work all the hours of every day and that my life would look more balanced. As my coaching client said so beautifully last year, I can enjoy my work without being consumed by it.

I set some specific actions for myself every week and month, and I’ve been sticking to them (#upholder). The other key thing is that I’m tracking my time. And yes, I ended the quarter on target for my work hours goal – yay!

As for delight, it has been just the thing to get me searching for moments of happiness on a daily, weekly and monthly basis.

I set goals every month and some of them have to answer the question, “what can I do this month to bring more delight into my life?

  1. If I feel lazy about going to take the picture, I remind myself, “delight!” and go do it.
  2. If someone invites me to have a quick coffee or tea at the office, even though my to-do list is always long, I remind myself, “delight” and say yes.
  3. If I have a choice between two books, I ask myself, “what will delight me more at this time?” and choose that one.

I listened to three delightful audiobooks this quarter too and can I just put forward the case that if you enjoyed a book the first time round, you are going to probably love it even more on audio if the narration is good. The three books are Mary Jane, Daisy Jones and the Six, and Rachel’s Holiday.

And that’s my word of the year update!

How has your word of the year been working for you? Do you need a reset on your word? Do you need ideas to keep your word top of mind?

Quarterly recap of my word of the year – FUN

these flowers look so fun to me

Since we’ve now finished three months of the year, I thought it would be fun (no pun intended!) to do a little recap of my word of the year.

Here’s where I wrote about why I chose the word “fun”.

Some fun things that have happened so far this year:

  • I participated in Gentle January on Instagram. This was such a great ease into the year after all the rah rah rah on the internet in December.
  • We went on a family holiday to the Drakensberg.
  • We had three book club meets that were SUPER fun. Interestingly, two of the books were not favourites read but the discussion around them and hearing from intelligent, funny women was what made it so much fun.
  • I loved listening to the audible version of The Happiness Project. So much fun!
  • I’m listening to more of the That Sounds Fun podcast. I particularly enjoyed her January rhythms series.

  • I participated in a Zumbathon a few weekends ago and I tried a new dance class which was great, but doesn’t work for my schedule. I would only be able to go to 20 minutes before I’d have to leave. Maybe I should just go for the 20 mins?
  • We’ve been watching The Amazing Race as a family every Wednesday for the last 4 weeks. This is huge, mainly for me, because I don’t watch any TV. None. As my husband jokes, I watch one movie a year and if I really break loose, two!
  • I’ve read 27 books thus far and should finish on about 29/ 30 as there’s a week of March left.
  • I got the painting done! That has been a lot of fun for me. I love taking risks in the house. Thank you, Nester.
  • And last but not least, I’ve had 19 socials and seen 34 friends in the 3 months (book club is the reason for the large second number).

What was your word for the year? How has that worked out for you this quarter?

these nests also look whimsical and fun to me



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