{Goals} 2022 word of the year update – Q1

This year I chose a main word, delight, and two supporting words – balance and rest.

I’ve spoken enough about rest – how it wasn’t working and how I’m doing a reset.

But for now, let’s talk about the other two words.

I chose balance so that I would not work all the hours of every day and that my life would look more balanced. As my coaching client said so beautifully last year, I can enjoy my work without being consumed by it.

I set some specific actions for myself every week and month, and I’ve been sticking to them (#upholder). The other key thing is that I’m tracking my time. And yes, I ended the quarter on target for my work hours goal – yay!

As for delight, it has been just the thing to get me searching for moments of happiness on a daily, weekly and monthly basis.

I set goals every month and some of them have to answer the question, “what can I do this month to bring more delight into my life?

  1. If I feel lazy about going to take the picture, I remind myself, “delight!” and go do it.
  2. If someone invites me to have a quick coffee or tea at the office, even though my to-do list is always long, I remind myself, “delight” and say yes.
  3. If I have a choice between two books, I ask myself, “what will delight me more at this time?” and choose that one.

I listened to three delightful audiobooks this quarter too and can I just put forward the case that if you enjoyed a book the first time round, you are going to probably love it even more on audio if the narration is good. The three books are Mary Jane, Daisy Jones and the Six, and Rachel’s Holiday.

And that’s my word of the year update!

How has your word of the year been working for you? Do you need a reset on your word? Do you need ideas to keep your word top of mind?

Quarterly recap of my word of the year – FUN

these flowers look so fun to me

Since we’ve now finished three months of the year, I thought it would be fun (no pun intended!) to do a little recap of my word of the year.

Here’s where I wrote about why I chose the word “fun”.

Some fun things that have happened so far this year:

  • I participated in Gentle January on Instagram. This was such a great ease into the year after all the rah rah rah on the internet in December.
  • We went on a family holiday to the Drakensberg.
  • We had three book club meets that were SUPER fun. Interestingly, two of the books were not favourites read but the discussion around them and hearing from intelligent, funny women was what made it so much fun.
  • I loved listening to the audible version of The Happiness Project. So much fun!
  • I’m listening to more of the That Sounds Fun podcast. I particularly enjoyed her January rhythms series.

  • I participated in a Zumbathon a few weekends ago and I tried a new dance class which was great, but doesn’t work for my schedule. I would only be able to go to 20 minutes before I’d have to leave. Maybe I should just go for the 20 mins?
  • We’ve been watching The Amazing Race as a family every Wednesday for the last 4 weeks. This is huge, mainly for me, because I don’t watch any TV. None. As my husband jokes, I watch one movie a year and if I really break loose, two!
  • I’ve read 27 books thus far and should finish on about 29/ 30 as there’s a week of March left.
  • I got the painting done! That has been a lot of fun for me. I love taking risks in the house. Thank you, Nester.
  • And last but not least, I’ve had 19 socials and seen 34 friends in the 3 months (book club is the reason for the large second number).

What was your word for the year? How has that worked out for you this quarter?

these nests also look whimsical and fun to me



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