2022 Q1 resetting the rest challenge

I knew going in that #rest22in2022 was going to be the hardest challenge for me.

Still, I thought I had it figured out but I realised after two months that I needed to reset what rest looked like for me.

I also saw an Instagram post on 7 types of rest, bookmarked it and when I had time, did a thorough review of why “rest” wasn’t working for me:

what was working?

  • weekend rest, probably because there’s more time
  • I can always default to reading because that is a daily habit

what was not working?

  • my workdays are generally too busy and yes, of course, I can find 22 minutes during the day but I really don’t want to move my end time beyond 5:45 – 6pm
  • I didn’t have a clear plan for busy workdays

Next, I reviewed the 7 types of rest:

  1. physical
  2. mental
  3. sensory
  4. creative
  5. emotional
  6. social
  7. spiritual

I then realised that I have 3 types of days and that I should identify some methods of rest that would work for each type of day so I have options.

My 3 types of days are:

  1. workdays, from home
  2. workdays, from the office
  3. weekend days

For example, during workdays at the office my social rest could be spending time with real, live people. During workdays at home, I can have physical rest by sleeping in and mental rest by taking short breaks during the day. During weekends, I can tap into each of those 4 rests except mental is not likely to happen.

Now that I have a plan, I’m going to intentionally incorporate these practices into my daily life.

Tell me, how has the #rest22in2022 challenge been working for you? Are you feeling more rested? Are you struggling with rest like I was?

This year’s challenge – to rest 22 in 2022

on a photowalk – these are very restful for me

I used Gretchen Rubin’s walk 20 in 2020 to simply track when during the month I got some exercise – around 12 times a month is standard for me as I have a 3 times a week habit.

Read 21 in 2021 was my most successful daily project – I chose to read 21 minutes from a non-fiction book (preferably on my shelves) and I made it. It was a great success and I cleared 32 books from my shelves and will continue until all my non-fiction is done!

I knew when Gretchen announced the rest 22 in 2022 challenge that it would be my hardest challenge yet – I am not given to rest and have battled with relaxing… always.

We are all different people and therefore, rest will mean different things to each of us. If you decide to do this project (some of you have already decided to join but remember, even if you haven’t yet decided, there’s no perfect time to start), just jump in.

Rest does not only mean sleeping. It might mean that for you, but it also might not.

As I thought about this challenge, I thought about what rest looks like for me:

  • lazy mornings in bed reading fiction (!) somehow feels very decadent
  • laying on my bed listening to an audiobook (and doing nothing else to use the time productively)
  • walking around my garden playing with my camera
  • actual napping (rare though this is)
  • going for a walk with my camera to capture things that delight my sense of sight
  • intentional watching TV (I am not a TV person but occasionally I find something I might want to watch, and that kind of watching is restful)
  • afternoon reading with a cup of tea

We’re one month in; how has my #rest22in2022 project been going?

Honestly, but not surprisingly, not as well as I expected.

If you follow me on Instagram, you’ll be familiar with my weekend to-do lists. Here’s another one. These lists have had a section called “relax” on them for years. This is quite intentional because I otherwise would busy myself with work and never give myself permission to “do nothing”.

Therefore, the weekends are easy for the #rest22 project.

As for the weekdays, I have to consciously remember to choose something for that day. I had a week where I put a reminder in my phone to rest and that worked well. Why didn’t I continue? Absolutely no idea – I think it was because I finished the fiction book (Ask Again, Yes) and so I relaxed with the resting 😉

In writing this post, I realised something – rest works well on the weekend because I plan for it. I need to plan for the workday rest too. I’ll put a timer in my phone and report back to let you know how that’s working.

Have you joined the #rest22in2022 challenge?

What have you defined as rest for you?

{goals} What do you need during this pandemic festive season?

This week, more than ever, I’d like to talk about the three Rs that are so important for this time of year.

1. Rest – to recover physical strength

  • Let’s face it – everyone is tired. It’s been a looooong year and most of our reserves are depleted.
  • Whether you take actual leave over December or not, I’d like to encourage you to build in some time every weekend to do something truly restful for your body to replenish your physical reserves. Prioritise sleep; if you feel tired, go have a nap on the couch. There’s nothing nicer than going to lay on the couch with a book and nodding off to wake an hour later, refreshed. Eat proper food (fruits and vegetables), drink enough water and get outside in nature (literally, go outside and stand there for 5 minutes to breathe).

Relax – to make less tense or anxious

  • Relax speaks to our mental or emotional states whereas rest above speaks to our physical states. This time of year is always stressful as everyone wants to get all their work done so tempers are frayed, people are impatient and good manners go out the window. I’ve been saying to myself “oh, it’s just covid” when I see behaviour that I know is not usual for work colleagues because I know I’ve not been my absolute best, sparkling self. Do you know that the Organising Queen herself double-booked two socials for the same time this weekend? I have no words but my friend was gracious to me!
  • Write down a few sentences that will help you relax about what you can and can’t control. I did this very thing the other day. I wrote down what God has called me to do (to do excellent work with the utmost of care, take good care of my clients, be courteous and professional and do my work as for Him) and I glance over at my bullet journal daily to remind myself that I’m not here to stress about anything because I’m just trying to get through a pandemic.
  • If you’re feeling anxious about Christmas, read this post – it’s your permission to do things your way, or not at all. One of my favourite Christmases ever was one where I said to Dion, “I don’t feel like doing anything so let’s just you and I do our own thing at home”. This was pre-kids and we ended up going to visit an uncle but it was still super low-key and wonderful! I really don’t even mind not seeing family this Christmas (I honestly think it will be safer all round!) but I know not everyone feels the same. Give yourself grace to feel what you need and do whatever is right for you.

3. Review – to make an assessment with the intention of making a change if necessary

  • You and I both know that you can make a change any time you feel like it. The questioners know this better than anyone else 🙂 We also know that the start of a new year is always an excellent time to change things that are no longer working for you.
  • There’s a step before making change though, and that is reviewing what’s working and what’s not. As you go about your days during the remainder of this month, I’d like to encourage you to keep the Let’s Do This workbook or your bullet journal handy. Every time you notice something, jot that down. What’s really working? What’s not working? Did you just have an insight? Write it down. What do you need to let go of? What’s bugging you that you need to change? And so on.
  • You’re being a detective in your own life, gathering evidence so that you can solve the mystery of being more intentional next year, at least in areas you can control 🙂

** I started off with 10 and I have 6 X 60-minute laser coaching slots at $50 each then they go up to their usual price of $60/ hour. I’d love you to book one of those sessions for us to talk about your life, do your review and set you up, ready for 2021. Email me! This is especially useful for the Obligers out there – accountability is the secret tool of your success.

Over to you – which of these three Rs is currently speaking to you most? Obey the nudge and take some action.


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