2022 Q1 resetting the rest challenge

I knew going in that #rest22in2022 was going to be the hardest challenge for me.

Still, I thought I had it figured out but I realised after two months that I needed to reset what rest looked like for me.

I also saw an Instagram post on 7 types of rest, bookmarked it and when I had time, did a thorough review of why “rest” wasn’t working for me:

what was working?

  • weekend rest, probably because there’s more time
  • I can always default to reading because that is a daily habit

what was not working?

  • my workdays are generally too busy and yes, of course, I can find 22 minutes during the day but I really don’t want to move my end time beyond 5:45 – 6pm
  • I didn’t have a clear plan for busy workdays

Next, I reviewed the 7 types of rest:

  1. physical
  2. mental
  3. sensory
  4. creative
  5. emotional
  6. social
  7. spiritual

I then realised that I have 3 types of days and that I should identify some methods of rest that would work for each type of day so I have options.

My 3 types of days are:

  1. workdays, from home
  2. workdays, from the office
  3. weekend days

For example, during workdays at the office my social rest could be spending time with real, live people. During workdays at home, I can have physical rest by sleeping in and mental rest by taking short breaks during the day. During weekends, I can tap into each of those 4 rests except mental is not likely to happen.

Now that I have a plan, I’m going to intentionally incorporate these practices into my daily life.

Tell me, how has the #rest22in2022 challenge been working for you? Are you feeling more rested? Are you struggling with rest like I was?

This year’s challenge – to rest 22 in 2022

on a photowalk – these are very restful for me

I used Gretchen Rubin’s walk 20 in 2020 to simply track when during the month I got some exercise – around 12 times a month is standard for me as I have a 3 times a week habit.

Read 21 in 2021 was my most successful daily project – I chose to read 21 minutes from a non-fiction book (preferably on my shelves) and I made it. It was a great success and I cleared 32 books from my shelves and will continue until all my non-fiction is done!

I knew when Gretchen announced the rest 22 in 2022 challenge that it would be my hardest challenge yet – I am not given to rest and have battled with relaxing… always.

We are all different people and therefore, rest will mean different things to each of us. If you decide to do this project (some of you have already decided to join but remember, even if you haven’t yet decided, there’s no perfect time to start), just jump in.

Rest does not only mean sleeping. It might mean that for you, but it also might not.

As I thought about this challenge, I thought about what rest looks like for me:

  • lazy mornings in bed reading fiction (!) somehow feels very decadent
  • laying on my bed listening to an audiobook (and doing nothing else to use the time productively)
  • walking around my garden playing with my camera
  • actual napping (rare though this is)
  • going for a walk with my camera to capture things that delight my sense of sight
  • intentional watching TV (I am not a TV person but occasionally I find something I might want to watch, and that kind of watching is restful)
  • afternoon reading with a cup of tea

We’re one month in; how has my #rest22in2022 project been going?

Honestly, but not surprisingly, not as well as I expected.

If you follow me on Instagram, you’ll be familiar with my weekend to-do lists. Here’s another one. These lists have had a section called “relax” on them for years. This is quite intentional because I otherwise would busy myself with work and never give myself permission to “do nothing”.

Therefore, the weekends are easy for the #rest22 project.

As for the weekdays, I have to consciously remember to choose something for that day. I had a week where I put a reminder in my phone to rest and that worked well. Why didn’t I continue? Absolutely no idea – I think it was because I finished the fiction book (Ask Again, Yes) and so I relaxed with the resting 😉

In writing this post, I realised something – rest works well on the weekend because I plan for it. I need to plan for the workday rest too. I’ll put a timer in my phone and report back to let you know how that’s working.

Have you joined the #rest22in2022 challenge?

What have you defined as rest for you?

{goals} What do you need during this pandemic festive season?

This week, more than ever, I’d like to talk about the three Rs that are so important for this time of year.

1. Rest – to recover physical strength

  • Let’s face it – everyone is tired. It’s been a looooong year and most of our reserves are depleted.
  • Whether you take actual leave over December or not, I’d like to encourage you to build in some time every weekend to do something truly restful for your body to replenish your physical reserves. Prioritise sleep; if you feel tired, go have a nap on the couch. There’s nothing nicer than going to lay on the couch with a book and nodding off to wake an hour later, refreshed. Eat proper food (fruits and vegetables), drink enough water and get outside in nature (literally, go outside and stand there for 5 minutes to breathe).

Relax – to make less tense or anxious

  • Relax speaks to our mental or emotional states whereas rest above speaks to our physical states. This time of year is always stressful as everyone wants to get all their work done so tempers are frayed, people are impatient and good manners go out the window. I’ve been saying to myself “oh, it’s just covid” when I see behaviour that I know is not usual for work colleagues because I know I’ve not been my absolute best, sparkling self. Do you know that the Organising Queen herself double-booked two socials for the same time this weekend? I have no words but my friend was gracious to me!
  • Write down a few sentences that will help you relax about what you can and can’t control. I did this very thing the other day. I wrote down what God has called me to do (to do excellent work with the utmost of care, take good care of my clients, be courteous and professional and do my work as for Him) and I glance over at my bullet journal daily to remind myself that I’m not here to stress about anything because I’m just trying to get through a pandemic.
  • If you’re feeling anxious about Christmas, read this post – it’s your permission to do things your way, or not at all. One of my favourite Christmases ever was one where I said to Dion, “I don’t feel like doing anything so let’s just you and I do our own thing at home”. This was pre-kids and we ended up going to visit an uncle but it was still super low-key and wonderful! I really don’t even mind not seeing family this Christmas (I honestly think it will be safer all round!) but I know not everyone feels the same. Give yourself grace to feel what you need and do whatever is right for you.

3. Review – to make an assessment with the intention of making a change if necessary

  • You and I both know that you can make a change any time you feel like it. The questioners know this better than anyone else 🙂 We also know that the start of a new year is always an excellent time to change things that are no longer working for you.
  • There’s a step before making change though, and that is reviewing what’s working and what’s not. As you go about your days during the remainder of this month, I’d like to encourage you to keep the Let’s Do This workbook or your bullet journal handy. Every time you notice something, jot that down. What’s really working? What’s not working? Did you just have an insight? Write it down. What do you need to let go of? What’s bugging you that you need to change? And so on.
  • You’re being a detective in your own life, gathering evidence so that you can solve the mystery of being more intentional next year, at least in areas you can control 🙂

** I started off with 10 and I have 6 X 60-minute laser coaching slots at $50 each then they go up to their usual price of $60/ hour. I’d love you to book one of those sessions for us to talk about your life, do your review and set you up, ready for 2021. Email me! This is especially useful for the Obligers out there – accountability is the secret tool of your success.

Over to you – which of these three Rs is currently speaking to you most? Obey the nudge and take some action.


{planning} your ideal weekend routine and rhythms

We are all different personalities and therefore need different rhythms for our weekends to feel like they were good ones.

What is important and consistent across personality types is for all of us to decide for ourselves what the components are that will make a weekend feel successful, and then incorporate those elements into our days.

This will also differ according to different times and life stages, e.g. in winter I cook more because that feels more life-giving to me, but in summer I only want to be in the kitchen a very short time.

Let’s look at some components of a successful weekend, shall we?

church – anchor event

1. Anchor events and scheduled activities

In this section, extroverts will typically want to have more time spent with other people where introverts will be happier by themselves.

I have at least three anchor events on most weekends – a tea with a friend after work on Fridays, Saturday morning Zumba and Sunday morning church. Those things are scheduled and in my diary; they can move, but probably won’t.

2. Downtime

We all need downtime, but what downtime looks like for you may differ to the next person.

Some people relax by reading on the couch; others relax by going for a long run. You do you.

3. Chores

Let’s face it – we all look forward to getting some nagging things off the to-do list and I, as an enneagram 1, like nothing more than to potter and set things in order in my home. The week is often for keeping the house ticking over and weekends are when I (and you) can devote a longer period of time to a little deeper cleaning or organising, like swopping summer and winter clothes, decluttering your kitchen cupboards, etc.

4. Planning

This only has to take 20 – 30 minutes but is so useful if done consistently. I’ve heard of some couples who take time on a Friday night to plan for the week ahead. I do my planning in two stages – I plan the menu for the week ahead on a Friday night or Saturday morning and write out the shopping list, and then on a Sunday afternoon, I take 5 – 10 minutes to review and plan my schedule and to-dos for the week ahead. On very busy weekends, I might push the planning to a Monday night but I still like to get it done.

I need to get out once a day at least or else I get cabin fever but other than that, I like to both relax and get things done around the house every weekend. This goes out the window if I have a heat headache but if I’m well, that sounds like the perfect weekend for me.

I’m flexible around my loose plan (typical upholder!) but I do need those first three components to be present, and I feel like I’m winning for the next week too if I get my planning done.

What are the components for you to feel like you’ve had a successful weekend?

{mindset} The 3 Rs for the festive season


This week, I want to keep it short and sweet by leaving you with the three Rs for this time of year.

1. Rest – to recover physical strength

  • I speak to many people every week and everyone seems to be tired. It seems like it’s been a looooong year and we’re all depleted of our reserves.
  • Whether you take actual leave over December or not, I’d like to encourage you to build in some time every weekend to do something truly restful for your body to replenish your physical reserves. Prioritise sleep; if you feel tired, go have a nap on the couch. There’s nothing nicer than going to lay on the couch with a book and nodding off to wake an hour later, refreshed. Eat proper food (fruits and vegetables), drink enough water and get outside in nature (literally, go outside and stand there for 5 minutes to breathe).

2. Relax – to make less tense or anxious

  • Relax speaks to our mental or emotional states whereas rest above speaks to our physical states. This time of year can be stressful as everyone wants to get all their work done so tempers are frayed, people are impatient and good manners go out the window. Don’t be that person.
  • Write down a few sentences that will help you relax about what you can and can’t control. I did this very thing the other day. I wrote down what God has called me to do (to do excellent work with the utmost of care, take good care of my clients, be courteous and professional and do my work as for Him) and I glance over at my bullet journal daily to remind myself that I’m not here to stress about anything.
  • I asked on Instagram Stories a few weeks ago how people were feeling about Christmas. About 56% of my followers said stressed and anxious. That’s a lot of stressed people! If you’re feeling anxious about Christmas, read this post – it’s your permission to do things your way, or not at all. One of my favourite Christmases ever was one where I said to Dion, “I don’t feel like doing anything so let’s just you and I do our own thing at home”. This was pre-kids and we ended up going to visit an uncle but it was still super low-key and wonderful!

3. Review – to make an assessment with the intention of making a change if necessary

  • You and I both know that you can make a change any time you feel like it. We also know that the start of a new year is an excellent time to change things that are no longer working for you.
  • But there’s a step before making change, and that is reviewing. As you go about your business during the month, I’d like to encourage you to keep the monthly review page or your bullet journal handy. Every time you notice something, jot that down. What’s really working? What’s not working? Did you just have an insight? Write it down. What do you need to let go of? What’s bugging you that you need to change? And so on.
  • You’re being a detective in your own life, gathering evidence so that you can solve the mystery of being more intentional next year 🙂

** I have 10 X 45-minute laser coaching slots at $50 each during December and I want you to book one of those sessions for us to talk about your life, do your review and set you up, ready to take on 2020. Email me! Then I’ll Paypal invoice you, we’ll schedule your session and I’ll send you the prep pack. This will be especially useful for the Obligers out there – accountability is the secret tool of your success.

Over to you – which of these three Rs is currently speaking to you most? Obey the nudge and take some action.

Give yourself grace

I’ve been so busy during Birthday Season (all four of our birthdays happen in a less-than-one-month period) that I’ve let some things slide.

I started thinking that I need to catch up and get up to date, and all those Upholder-type things, but I decided this morning to give myself grace and just let those self-imposed expectations go.

I may be writing this only for me but I doubt it.

I think it’s meant for you too.

When you’re going through a busy season, let some of your commitments go. Don’t make yourself crazy trying to keep up. It’s good enough just to survive.

Here’s your permission slip.

Happy Sunday!



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