3 reasons why I need to work with a personal trainer

One of my goals this year was to hire a personal trainer to get me to my goal weight.

I’ll be honest – I was really loathe to do it at first but I’ve now accepted that I’m the type of person who has to pay for accountability otherwise it just won’t get done.

Two months in and I’m not there yet but am making good, steady progress.

When I mentioned my intention to people, they’d say things like, “oh, but isn’t a personal trainer expensive?”

My answer is, “depends how you look at it.”

I like to think of this as an investment in my health and fitness.

But that got me thinking about the main 3 reasons why I need to have a personal trainer:

1. He challenges me to go further and do more

My natural style is competitive which is why I’ve always loved group classes. There’s just something about the energy of healthy competition that makes me push myself more and stretch my limits.

If I didn’t work out with a personal trainer, I’d never do the exercises I should, simply because I’m weak and feel pain at the slightest thing.

He tells me I can do it and is my cheerleader through the pain.

2. I pay a month in advance

This helps me to not be a slacker when I feel tired or not in the mood for exercise. Or if it’s raining. (Traffic in Jhb is terrible when it rains and any sane person would stay indoors)

I know that because I’ve already paid, I need to get myself to the gym and use up that money.

3. He teaches me to do the exercises correctly

This is a big one. There are many exercises I’ve seen and done versions of in my 8 years of going to gym.

Apparently for a lot of them, I’ve been doing them wrong all these years. Who knew?!

Working out with him means he is checking my posture and making sure I do exactly what I’m supposed to, and that all my muscle groups and joints are correctly supported.

In the two months, I’ve worked with Frisco, Sara and Kyle and they have all kicked my butt. I don’t like it at the time but I do LOVE the results of a flatter, trimmer, toned tummy and centimetres off all over my body.

Have you ever worked with a personal trainer?

How are you working towards your health and fitness goals?

Coaching challenge:

Do you recognise your stumbling blocks with your goals as I had to with mine? It doesn’t have to be health and fitness goals; any goals will do.

How are you going to overcome them?

Do you need accountability and support? If you have organising goals, Spring into Organising is just for you.

 

 

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Comments

  1. Oh yes, I used a personal trainer for well over a year. What a difference! In addition to learning to exercise correctly, I also noticed more pronounced changes in my body even when the scale wasn’t budging. I was 100 pounds overweight, so I looked at the cost of training (~$45-50USD/hour) as being much less expensive than the complications of heart disease and/or diabetes I was likely facing.

    Good for YOU for recognizing the nudge you needed and finding a way to make it happen!
    Cammy@TippyToeDiet recently posted..Gym Woes – 2011 Edition

  2. Marcia Francois says

    Cammy, that’s exactly it – I value my health and fitness and want to be full of vitality so I can do all those things on my life list (travel………….) 🙂

  3. I wish that I could have a PT. I definitely need one as I’m quite a lazy exerciser. On the cards for 2012. Definitely.

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