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13 Apr 2022 by Leave a Comment

{Goals} 2022 word of the year update – Q1

This year I chose a main word, delight, and two supporting words – balance and rest.

I’ve spoken enough about rest – how it wasn’t working and how I’m doing a reset.

But for now, let’s talk about the other two words.

I chose balance so that I would not work all the hours of every day and that my life would look more balanced. As my coaching client said so beautifully last year, I can enjoy my work without being consumed by it.

I set some specific actions for myself every week and month, and I’ve been sticking to them (#upholder). The other key thing is that I’m tracking my time. And yes, I ended the quarter on target for my work hours goal – yay!

As for delight, it has been just the thing to get me searching for moments of happiness on a daily, weekly and monthly basis.

I set goals every month and some of them have to answer the question, “what can I do this month to bring more delight into my life?“

  1. If I feel lazy about going to take the picture, I remind myself, “delight!” and go do it.
  2. If someone invites me to have a quick coffee or tea at the office, even though my to-do list is always long, I remind myself, “delight” and say yes.
  3. If I have a choice between two books, I ask myself, “what will delight me more at this time?” and choose that one.

I listened to three delightful audiobooks this quarter too and can I just put forward the case that if you enjoyed a book the first time round, you are going to probably love it even more on audio if the narration is good. The three books are Mary Jane, Daisy Jones and the Six, and Rachel’s Holiday.

And that’s my word of the year update!

How has your word of the year been working for you? Do you need a reset on your word? Do you need ideas to keep your word top of mind?

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26 Jan 2022 by 3 Comments

My 2022 word of the year – delight

Choosing my word this year has taken a bit of work.

This print is from a course called Elevate The Ordinary I took with Andrea Scher in 2012. The poster summarises my life manifesto 🙂

I did a word of the year exercise with my team where we all shared the word we felt “2021 work” had been for us and that we were ready to leave behind, and then we all chose a word we wanted our work lives to be in 2022.

My 2021 work word was stretch and the work word for 2021 is balance.

(for the record, 3 of the 12 of us chose the word balance!)

Then Gretchen Rubin announced the challenge for this year – rest 22 in 2022. This felt like a big exhale because we’re all tired, right? I also knew it would be the most difficult challenge for me as I’m not good with resting which is exactly the reason I’m embracing this challenge.

I then considered having relax as a word which sounds more fun than rest, but then I remembered. “Relax” is something people say to upholders like me all the time, and honestly, it drives us mad. This is therefore not a good way to feel about your word before the year has even started.

I then started thinking about what would make me feel like I had both balance and was resting enough, and my word came to me – DELIGHT!

When I have mental and physical space to play and take pleasure in things, I’m resting enough and I feel balanced.

Delight – great pleasure, happiness, joy; to please someone greatly; seeing people, places, things and ideas as something to find joy in.

What does delight mean to me?

  1. to take pleasure in the small things that bring me joy
  2. to delight in my job, I’m working enough, having enough people time and I have enough time to do deep work where I’m contributing and adding value
  3. to celebrate my family for who they are
  4. to take pleasure in friendships that are wholehearted, affirming and reciprocal
  5. doing exercise that makes me happy, like Zumba and Spanish
  6. to spend time creating with words and photos regularly (like this!)
  7. to finish projects in my home and upgrade/ fix tolerations
  8. to spend money mindfully and with intention on things that make me happy
  9. to get life admin done quickly and efficiently
  10. to say yes to new experiences for connection
  11. to meet more of my health goals
  12. to know that I’m nourishing myself with good, nutritious and tasty food, even if more expensive
  13. to read good books that I know word for me without being swayed by bookstagram

The nice thing is that when you’ve decided on your word it feels exactly right. And delight does exactly that for me. Three weeks into the year and I’ve had so many moments of delight it’s been a pleasure. If you’d like to see, I’ll be adding to this tag on Instagram the entire year.

I also feel like delight is beautifully supported by balance and rest. It’s the first year I’ve chosen support words but hey, year 3 of a pandemic feels like it needs three words instead of one 🙂

Won’t it be wonderful if I have 100 extra moments of delight this year?

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19 Jan 2022 by 5 Comments

How to choose your word of the year

If you’ve been around awhile, you’ll know that I have chosen a word of the year for a long time, in fact, every year since 2008. This is year 15! If you scroll down to the end of this post, you’ll see a list of all my previous words.

Gretchen and Elizabeth, on the Happier Podcast, use either a word or theme for the year. 

It’s all good; the idea is that your word will guide you, inspire you and motivate you.

So how do you chose a word? There are many ways – also, let’s be honest, sometimes my word has come to me in a flash, sometimes it’s taken a few weeks of pondering, sometimes I think I have it and I change it at the last minute when “trying on” my word doesn’t feel right, and sometimes I’ve known months in advance.


Here are some thoughts and questions which I hope will guide you.

  1. Your word can be more than one word; it can be a phrase or even a short sentence.
  2. Your word should call you to something (perhaps you want to create more of something in your life that is currently lacking)
  3. What do you need? What do you want? How do you want to feel? What do you think is lacking in your life? That may be your word.
  4. Your word doesn’t have to be cool or trendy. One year (the year after my twins were born) my word was consolidate (seemingly the most boring word of all) because I needed to get back to basics in myself, home and routines.
  5. Your word might feel like it is the exact opposite of who you are. Go with it. Last year my word was play. Playful is not who I am naturally but I needed some lightheartedness from the pandemic.
  6. Is there an area of your life that could use an extra boost? You might need a word just for your work or for your family.

(at this point, some of you already know what your word is but some need more help)

Here’s what to do:

  1. Reflect on 2021 – what worked, what didn’t, what needs to change, what do you want more/ less of?
  2. Write these answers down on paper.
  3. Look over your answers and see the words that seem to pop out. Or, see if any themes emerge (maybe there’s a lot pointing to health, or to taking charge, or boundaries).
  4. Write down all the possible words. Do you land on one that resonates deeply? Great. If not, keep looking. Check for synonyms in the dictionary.
  5. When it feels like you have your word, share it with a friend. Does it feel right?  Great. If not, maybe sit with it for a few days.
  6. Remember this is a moment in time. You can change your word anytime. A podcaster lost her dad and changed her word in September because she said, “now is the time of restoration for me”.

Please share your word with me; I love to hear everyone’s words!

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12 Jan 2022 by Leave a Comment

My word of the year recap for 2021 – play

My word of the year for 2021 was play and for the most part it was a good word in that it invited me to hold things loosely and to choose play over work sometimes.

Let me share what play looked like for me in 2021:

  • I redid a photography course from 2012, Superhero Photo, and loved it. I also brought my big camera with me on holidays and intentionally played with it a lot. I also found some old cameras which I also used – sometimes it’s freeing to only have to focus on composition and how pleasing framing is to the eye, and nothing else.
  • I went on intentional photo drives during autumn and winter, my favourite seasons.
  • I read 152 books, 43 of them audio, which is a particularly playful way of reading for me as I so enjoy a well-narrated book. The question, “what sounds like play?” became very important.
  • On that note, I did Gretchen’s #read21in2021 and cleared 32 books from my non-fiction bookshelf. I’m going to write some more on this because I learned so many useful things about my project style.
  • We went on four holidays – Drakensberg, Clarens (twice) and Ballito.
  • I brought back 1:1 dates with the kids.
  • I watched the most TV I’ve ever watched in my entire life – Nine Perfect Strangers, Kim’s Convenience, Marriage Contract, Lula Rich, Mare of Eastown, and Grace and Frankie for the second time, amongst others.
  • I went to Zumba at three different gyms, chasing the most fun classes.
  • I did Susannah Conway’s three photo challenges – April Love, August Break and December Reflections, and Laura Tremaine’s May photo challenge too.
  • I went to the ballet with two friends – one of the highlights of my year.

All in all, a good year of play.

I have chosen a new word for this year and I will tell you all about it next week 😉

How was your 2021 word? Do you feel like you lived it out enough? How can I help you more?

(I am planning to write at least one more blog post, maybe two, on how to make your word real to you in a practical way).

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13 Jan 2021 by 3 Comments

{goals} my word of the year for 2021 – play

At the risk of stating the extreme obvious, 2020 was not an easy year for many of us.

As I was contemplating a word for 2021, nothing came to mind. Literally nothing.

I got busy tidying, decluttering and sorting papers as I do at the end of every year, and I found a printable from a course I did – one of those word cloud things.

A word jumped out at me – PLAYFUL.

And immediately I knew my word of the year was PLAY.

I’m not a naturally playful person and I feel that this word will help me not only have fun again but also be more playful in spirit. I considered having fun as my word again but I like to choose new words every year, at least for now.

Why play?

  • I love that it’s a verb which means I need to take action to make it happen.
  • I want to do some fun projects – I’ve already identified Superhero Photo, a course I did 9 years ago. I found all the emails the other day and they brought me such joy that I can’t wait to play along again. I’m an upholder so I will happily and successfully complete a project like this all on my own. And bonus – I get to play with my big camera again.
  • I also noticed that when I participate in Instagram challenges purely focussed on creativity and the actual photos instead of what the grid is supposed to look like or not, and your engagement levels, etc. (none of which I pay attention to but that inner critic is always reminding me of the shoulds), I’m so happy. I take pleasure in posting a picture of the day. If it ties in remotely to what’s happening in my life, I might write a sentence or two otherwise, just posting is so freeing.
  • I want to design and write a new workshop on personalities which definitely feels like play to me.
  • I’d also like everything to feel more like play than work – so to infuse a sense of play into things. How can I make this more playful? more fun? E.g. reading never feels like work but I do sometimes think, “hmm, I need to read a few more non-fiction books” and this year, I want everything to feel more playful.

So how am I going to keep this top of mind?

I make a folder on my computer every year called Marcia’s favourites. A few weeks ago I spent a few hours while listening to a book scrolling through about 5 years of my favourite photos. Some are favourites because the landscape or scenery is breathtaking. But many are favourites because of everyday delights, like the way the light reflected off something, or a beautiful flower or item found in an unexpected place, etc.

I then copied the photos that felt playful to me into a new folder called play, and I’ve made a collage which I printed and put in front of me on the wall in front of my desk to remind me daily of my word.

In previous years, I have had jewellery made like a ring or a necklace. Some of these items have been passed on, like the TRUST necklace that I passed onto a friend going through a divorce. I might still do this because I love wearing a reminder and it prompts conversation which is always nice.

I also recommend making an image with your word and saving it as your lock screen on your phone so you see it hundreds of times every day.

What is your word for 2021? How will you remind yourself of your word to keep it top of mind?

Can you believe this is year 13 of choosing a word?! Here is a full list of all my words over the years:

  • 2009 – simplify
  • 2010 – consolidate
  • 2011 – courage
  • 2012 – create
  • 2013 – trust
  • 2014 – shine
  • 2015 – enough
  • 2016 – joy
  • 2017 – give
  • 2018 – fun
  • 2019 – bold
  • 2020 – light
  • 2021 – play
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11 Jan 2021 by Leave a Comment

{goals} word of the year – 2020 recap of LIGHT

My word for 2020 was light. You can read more about my word here.

I think that my word was a great one for 2020; I looked for light through consciously choosing to use my big camera at least once a month (that was my goal) but managed to play with photos much more during most months.

Like the rest of the world, I really had to fight to see the light some days but I like to think I brought light through my posts on Instagram, this blog, my newsletter but most of all, through my workshops and coaching.

I ran two in-person workshops this year before the pandemic and six during lockdown on Zoom – 6 Four Tendencies workshops and 2 Love Languages workshops. I like to think that i helped those 66 people receive clarity and see some light in themselves and their relationships. Let me know if you want to come to the next Love Languages workshop in February.

I also coached 10 A M A Z I N G clients and every single coaching hour was a true delight 🙂

I am just a little bit lighter physically and I definitely have been holding onto things much more lightly in terms of expectations from people. On the whole, I can’t say that I have lightened up though because this year felt heavy for me for the most part.

I was working through my Let’s Do This 2021 workbook (you can get your free one here) a few weeks ago. One of the questions is “in a word, 2020 was…” and immediately I wrote illuminating. I wrote it and then gasped as I had a realisation that it tied into my word so beautifully.

So much about people were illuminated to me through the pandemic, the Black Lives Matter movement, the US election, etc. and honestly, I don’t ever think I’ll be the same.

I’m going into 2021 a little battle-scarred, definitely have more grey hair and wrinkles, but I am hopeful and optimistic that this year will be better.

I’m still not sure of my word for 2021 but I’m also in no rush – that is what 2020 has taught me. You just can’t wish or force things to be.

How was your 2020? How did your word work out for you?

PS I have my word! I’ll post my word on Wednesday 🙂

PPS Here’s a great post on Cup of Jo with hundreds of great words.

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15 Jul 2020 by Leave a Comment

{goals} Word of the year – half year update

My word for this year is light.

It’ll probably give you a good idea of how things have been going if I tell you it took me a good 5 seconds to remember what my word is.

My word for 2020 is light – here’s where you can read more about how I chose it.

In 2020, I want to feel light…

  • physically – I need to lose 12 kgs
  • mentally – I want to let go of things quicker and not hold tight so long
  • emotionally – I want to lighten up with some things

I also want to look for the light more, in other words, get out my big camera and go make beautiful pictures. Honestly, I’ve gotten lazy and yet, it’s something that brings me such joy and delight.

So how has it been going?

Physically – yes, I am lighter but I’ve not lost 6 kg yet. Still, I really do celebrate my progress because I feel fine in my clothes again and that was the motivator for the goal. It would be nice to have a specific number milestone but I honestly have bigger things to worry about right now than reaching an arbitrary number.

Mentally – the covid-19 pandemic has helped all of us let go of all the unimportant things, right?! I’ve had to pivot with my workshops and friend dates and all the out stuff I usually do, so I’m doing well here but….

Emotionally – well, this pandemic has been throwing me for a loop. I’ve cried more during the last almost 4 months (but nothing since 1 June!) but I’ve also experienced more love and connection from my family, which does add to that feeling of lightness of being.

One place I’m excelling at is looking for the light. I have been playing with my camera and iPhone, taking pictures of changing light, morning light, evening light, and as I suspected, it’s been bringing me such joy.

I have been bringing light (clarity) through my workshops, coaching, and speaking, hopefully, I haven’t been hiding my light and playing a smaller game.

If you’d like to experience the light of my workshops, there are 3 open workshops left this year – two Four Tendencies workshops, and one Five Love Languages workshop. Please book your place here.

I’ll give myself a 6/10 for my word of the year update, which feels like a 9/10 rating given the state of the world. I can do better though and this is my reminder to save my word on my lock screen to remind myself more during the next half of the year.

How has your 2020 word been working out for you? Has it been a good reminder? Have you been living it out? Have you forgotten your word?

Filed Under: Covid-19, Decluttering, Four Tendencies, Goals, Intentional living, Konmari, Personal, Planning, Time management Tagged With: , , ,
6 Jan 2020 by 5 Comments

{mindset} A quick recap of my 2019 word, and my word of the year for 2020

My word for 2019 was bold and it was a fantastic word for me. It guided me, stretched me, pushed me out of my comfort zones and , forced me to have courage to do uncomfortable things. Here’s why I chose the word, bold.

I wrote about how I was experiencing the word here and here. It really was a great word for me and contributed to a really good year.

This word, bold, was also the reason that I wanted to feel more ease, flow, freedom this year.

I had not an inkling of my 2020 word by mid-December (this post was scheduled but it had no content inside!) so I prayed in church and I started feeling the word free. I then thought my word was going to be free but I realised that that’s the feeling I want, but the word was actually light.

In 2020, I want to feel light…

  • physically – I need to lose 12 kgs
  • mentally – I want to let go of things quicker and not hold tight so long
  • emotionally – I want to lighten up with some things

I also want to look for the light more, in other words, get out my big camera and go make beautiful pictures. Honestly, I’ve gotten lazy and yet, it’s something that brings me such joy and delight.

light

I want to make light, contribute freely and lighten other people’s burdens.

I want to continue to bring light (clarity) through my workshops, coaching, and speaking, and illuminate things that may be hidden. I don’t want to hide my light to try and play a smaller game because I do know my worth.

I’m definitely always trying to live lighter and since I want to travel a lot this year, this is also a good reminder to travel light (physically) and emotionally (without baggage) through this world.

Hopefully this is a year of more fun and lightheartedness 🙂

What was your 2019 word, and how did it work for you? What is your word for 2020? If you’re unclear about the word you want, I recorded some stories that will help you.

Filed Under: Four Tendencies, Goals, Intentional living, Personal, Planning, Time management, Work with Marcia Tagged With: , , ,
27 Mar 2019 by 1 Comment

Word of the year – quarterly review

I find it very useful to review my word of the year at least quarterly to make sure the word is still serving me and that I’m still using it as a guidance point in my life.

If you haven’t read my post where I announced my word and why I chose it, here is that post.

So how am I doing after 3 months?

workshops

Well, I picked this word because I needed to be bold in order to start running regular workshops again. Interestingly, it wasn’t the workshop delivery I was concerned about because teaching is my sweet spot, especially when paired with personality frameworks and how we are all created unique and special.

It was the marketing. The whole “will people get tired of me talking about the same old thing?” and unfollow (perhaps and yes). But I got to a point with my very first workshop this year where the workshop was not full, and yet I knew I’d asked and reached out to everyone I could. I’d done my bit and that was enough. And there was a peace about it.

Interestingly, that very same Monday morning, one of the people I’d reached out to said she couldn’t come although she’d love to, but would I please put together a proposal for her team at work. I did, and that led to my second workshop, this time a corporate one.

The boldness was working. And here I am, 10 days before my third workshop, but feeling more and more bold every time I talk about it.

I know and have personally seen 18 people leave changed in their work, in their understanding of themselves, in their relationships, in their level of freedom to be exactly themselves. It’s so great to see. I need to post more of the testimonials I’ve received but here are the first two testimonials that were sent to me.

work

Bold has also seen me speak up more about difficult things. Sometimes there really is no point to raising something but if I’m honest with myself, that is not really me. So, I’ve had two hard conversations and no, nothing will change, but I do feel better and more authentically me for having spoken up.

personal

In some of my personal relationships too, I have been bolder about what I want, and don’t want, reaching out even though it’s vulnerable to say things honestly….and the world has not fallen apart.

In summary, I’m about 4 out of 10 on the boldness scale of where I want to be, but I am realising that it’s a muscle that has gone unused and I need to awaken and strengthen it through regular exercise.

How are you settling into your word of the year? Is it working for you? Do you need to revive it again? Do you need to change it? Let’s talk in the comments.

Filed Under: Four Tendencies, Goals, Intentional living, Personal, Planning, Work with Marcia Tagged With: , , ,
26 Sep 2018 by Leave a Comment

Word of the year and 18 in 2018 update, 3/4 in

Here’s where I talked about my word of the year, fun.

Here’s my quarterly recap at the end of March.

At the end of June, I didn’t recap here on the blog but I did a little recap as part of my half-year review in my bullet journal.

This may speak to some of you but a key mindshift change for me was that I really don’t have to do what I don’t want to do. I’m in charge of my own life.

So I’ve declined invites, changed how I do things here on the blog (have you noticed?), changed other things about how I do my full-time work, and so on.

Here’s a quick list of fun things I’ve done this year:

  1. Enneagram coaching course
  2. Four Tendencies deep dive course
  3. read good, discussable books in book club
  4. started a kids’ book club
  5. tending my friendships
  6. giving lots of gifts, many for no reason at all
  7. I gave a talk to a moms and daughters group
  8. reading only fun books during my birthday month
  9. listening to books on audio that I’ve already read, but knew I would enjoy again (The Happiness Project, Truly Madly Guilty, The Four Hour Workweek)
  10. changing the way I did Santa Shoebox this year (click to Instagram and then click on the red circle under my bio where I talked about this)
  11. danced in Zumbathons
  12. did seasonal photodrives
  13. used fun notebooks and stationery at work
  14. went to watch Crazy Rick Asians with some friends (I never go out at night and definitely not to the movies, so this was enormous fun)
  15. I did a Handyman Course – this was the MOST fun thing ever, possibly because I’ve always wanted to go on a course like this

And now for a brief 18 in 2018 update…

I’ve done 16 of my 18 in 2018 items, and I’ve just scheduled number 17. For some reason I’m getting stuck on number 18…. but there are still 3 months left 🙂

Over to you!

How are you doing with your word of the year?

You can always change your word if it’s not working for you. To be honest, I briefly entertained the idea of changing my word because I feel like my world’s getting smaller….. but then I realised that is precisely the right reason to have FUN as a word. Hopefully there’ll be a few more fun things to say YES to in the next 3 months.

And if you’re doing 18 in 2018 (there’s a free form you can get here), let me know how it’s going. I do hope Gretchen Rubin does this challenge again next year – it’s been such a fun way of doing goals.

 



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