This year’s challenge – to rest 22 in 2022

on a photowalk – these are very restful for me

I used Gretchen Rubin’s walk 20 in 2020 to simply track when during the month I got some exercise – around 12 times a month is standard for me as I have a 3 times a week habit.

Read 21 in 2021 was my most successful daily project – I chose to read 21 minutes from a non-fiction book (preferably on my shelves) and I made it. It was a great success and I cleared 32 books from my shelves and will continue until all my non-fiction is done!

I knew when Gretchen announced the rest 22 in 2022 challenge that it would be my hardest challenge yet – I am not given to rest and have battled with relaxing… always.

We are all different people and therefore, rest will mean different things to each of us. If you decide to do this project (some of you have already decided to join but remember, even if you haven’t yet decided, there’s no perfect time to start), just jump in.

Rest does not only mean sleeping. It might mean that for you, but it also might not.

As I thought about this challenge, I thought about what rest looks like for me:

  • lazy mornings in bed reading fiction (!) somehow feels very decadent
  • laying on my bed listening to an audiobook (and doing nothing else to use the time productively)
  • walking around my garden playing with my camera
  • actual napping (rare though this is)
  • going for a walk with my camera to capture things that delight my sense of sight
  • intentional watching TV (I am not a TV person but occasionally I find something I might want to watch, and that kind of watching is restful)
  • afternoon reading with a cup of tea

We’re one month in; how has my #rest22in2022 project been going?

Honestly, but not surprisingly, not as well as I expected.

If you follow me on Instagram, you’ll be familiar with my weekend to-do lists. Here’s another one. These lists have had a section called “relax” on them for years. This is quite intentional because I otherwise would busy myself with work and never give myself permission to “do nothing”.

Therefore, the weekends are easy for the #rest22 project.

As for the weekdays, I have to consciously remember to choose something for that day. I had a week where I put a reminder in my phone to rest and that worked well. Why didn’t I continue? Absolutely no idea – I think it was because I finished the fiction book (Ask Again, Yes) and so I relaxed with the resting 😉

In writing this post, I realised something – rest works well on the weekend because I plan for it. I need to plan for the workday rest too. I’ll put a timer in my phone and report back to let you know how that’s working.

Have you joined the #rest22in2022 challenge?

What have you defined as rest for you?

Are you using your Tendency?

If you follow me on Instagram, especially on my bookstagram account, marciareadsalot, you’ll know that I’m doing a project called #read21in2021, Gretchen Rubin’s 2021 habits project.

The idea is simple – you read every day for 21 minutes. The execution is not always that simple though.

Let’s talk through the Tendencies on a high level and see how each tendency might approach a project like this:

Rebel
If the Rebel decides that they identify as a reader, and they want to read more, they will change the project to suit them. My son told me it sounded fine but he would read for 25 minutes a day, not 21 minutes. He didn’t even keep it up for a week at first but he reads nothing for a week or two… and then he’ll read one book every day for weeks on end. Swings, roundabouts 🙂

Questioner
This person will need to understand why they’d want to do something like this project. If they can’t see anything they’d like to change about their reading life or why they might want to do such a project, they wouldn’t even start.

Obliger
The Obliger will stick with the project if they do it with someone and hold each other accountable, or if they buddy read specific books with a friend. If left to their own devices, they might battle with justifying the “me time” for reading.

Upholder
Upholders love a project. Since this project comes with 365 little boxes to cross off, even better. Once an upholder decides how they would approach this project, they would figure out the best time of day and get to it.

I’m an upholder. Upholders also need to constantly check in with themselves that they’re still enjoying things and that they’re not blindly following along.  

This year I’m reading non-fiction from my physical (mostly) and Kindle shelves.

Do you know why this is working for me?

I change the type of books – dense, action-oriented, memoir, Christian non-fiction, etc. – and never read two of the same type of non-fiction one after the other.

I also read for exactly 21 minutes and not a minute longer (I set a timer! isn’t this very upholder-ish?!) unless a few extra minutes will result in a finished book. This means I never get bored and the task doesn’t feel overwhelming.

 I swop around between physical and Kindle. If I look through my physical bookshelf and I’m not in the mood for anything on that shelf, I check my Kindle. Sometimes I even check Scribd – there may be a book I own which is in an audio format that I might prefer.

 In the 9 months I’ve been doing this project, I’ve already read 22 (of 113 total) books. I hope to make it 30 by the end of this year, and continue into next year to finally finish all the non-fiction on my actual, physical bookshelf.

Did you spy this book on the shelf above? 😉

This is a post bout a reading project but it’s really about any project or habit.

If you want to get anything done or create a habit, it’s important to eliminate your own stumbling blocks and figure out what might get your project/ habit moving again.

I do offer laser coaching Four Tendencies sessions so if you’re interested, email me and let’s get you set up. 

Meanwhile, do tell me how you’re using your Tendency in your reading life. I love to talk books and reading, and I love to hear from you!

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